Which food has less impact on blood sugar?
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
Stater Bros. Markets Inc.Buttery Mashed Potato, Buttery
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Buttery Mash... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic vs Buttery Mashed Potato, Buttery: Significant difference in blood sugar impact. Buttery Mashed Potato, Buttery has very high impact (BSI 54.4) compared to Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic's high impact (BSI 37.3). Buttery Mashed Potato, Buttery contains 9.0g more carbs per serving. Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
Buttery Mashed Potato, Buttery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO-AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEHYDRATED ROASTED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SPICE, CITRIC ACID, GUAR GUM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), TBHQ (PRESERVATIVE).
Buttery Mashed Potato, Buttery
Serving size 42.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, NATURAL BUTTER FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, DIPOTASSIUM PHOSPHATE, SPICE, TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Instant...
Minerals
Buttery Mashed Potato,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic Tags
Buttery Mashed Potato, Buttery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic has a BSI of 37.3 while Buttery Mashed Potato, Buttery has a BSI of 54.4. Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic contains 75.0g of carbohydrates per 100g, while Buttery Mashed Potato, Buttery contains 70.6g per 100g. Buttery Mashed Potato, Buttery has 4.4g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic provides 7.1g of fiber per 100g, compared to 4.7g in Buttery Mashed Potato, Buttery. Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.