Which food has less impact on blood sugar?

Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl has less impact on blood sugar than Chicken Alfredo

Chicken Alfredo

Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl

Chicken Alfredo
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.9g Not digested -1.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 29.0g Moderates impact -1.4
Fat 20.0g Slows digestion -0.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 317.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.1g Not digested -8.2
Net Carbs 32.9g Digestible carbs 65.7
Protein 20.0g Moderates impact -0.8
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo

g
Frozen Dinners & Entrees Sugarloaf Mountain Sunlight Vineyard Llc Branded

Full Food Name

Chicken Alfredo

Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl

g
Frozen Dinners & Entrees Frontera Foods, Inc. Branded

Full Food Name

Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl

Comparing Key Nutrients

Nutrient Chicken Alfredo Medium Chick...
Carbs 38.0g 37.0g
Sugars 5.0g 6.0g
Fiber 0.9g 4.1g
Protein 29.0g 20.0g
Fat 20.0g 4.5g

What Was Your Response?

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Chicken Alfredo

Medium Chicken Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo

Serving size 298.0 Gg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.4mg 29%
Sodium 938.7mg 41%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 149.0mg 11%
Iron 1.4mg 8%
Potassium 68.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PENNE PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN (WATER, SALT, NATIVE POTATO STARCH), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), RICE STARCH. CONTAINS 1% OR LESS OF: PARMESAN CHEESE FLAVOR [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) SALT, SODIUM PHOSPHATE], FLAVOR (CONTAINS MALTODEXTRIN), SUGAR, NATURAL BUTTER FLAVOR, GARLIC, SALT, AND SPICE.

Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl

Serving size 317.0 Gg

Calories 269

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.9mg 18%
Sodium 919.3mg 40%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 50.7mg 4%
Iron 1.0mg 6%
Potassium 621.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY TOMATILLO-CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, ONIONS, GARLIC, FIRE-ROASTED POBLANO PEPPERS, CONTAINS LESS THAN 2% OF: SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, CREAM, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), SEASONED GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), ONIONS, GREEN BEANS, YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS, CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo

Vitamins

Vitamin A 4% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Medium Chicken Verde T...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Medium Chicken Verde Taco G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Alfredo Tags

🚀 Rocket Fuel

Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugarloaf Mountain Sunlight Vineyard Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869764

Report Data Issues for Chicken Alfredo

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1668243

Report Data Issues for Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl