Which food has less impact on blood sugar?

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta has less impact on blood sugar than Chicken Alfredo

Chicken Alfredo

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

Chicken Alfredo
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 20.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.1g Not digested -8.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 5.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo

g
Pizza Mixes & Other Dry Dinners Sugarloaf Mountain Sunlight Vineyard Llc Branded

Full Food Name

Chicken Alfredo

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

g
Pizza Mixes & Other Dry Dinners Made In Nature, Inc. Branded

Full Food Name

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

Comparing Key Nutrients

Nutrient Chicken Alfredo Ancient Grai...
Carbs 34.0g 22.0g
Sugars 4.0g 5.0g
Fiber 0.9g 4.1g
Protein 20.0g 5.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo

Ancient Grain Fus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo

Serving size 226.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.2mg 18%
Sodium 580.8mg 25%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.4mg 8%
Iron 1.4mg 8%
Potassium 40.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PENNE PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN (WATER, SALT, NATIVE POTATO STARCH), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), RICE STARCH, CONTAINS 1% OR LESS OF: PARMESAN CHEESE FLAVOR [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE], FLAVOR (CONTAINS MALTODEXTRIN), SUGAR NATURAL BUTTER FLAVOR, GARLIC, SALT, AND SPICE.

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 140.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC 8 GRAIN BLEND (WATER, ORGANIC CHICKPEAS, ORGANIC BLACK LENTILS, ORGANIC ISRAELI COUSCOUS, ORGANIC KAMUT, ORGANIC FREEKAH, ORGANIC BULGUR, ORGANIC FORBIDDEN RICE, ORGANIC MILLET), ORGANIC MEDITERRANEAN SAUCE (ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC CARROTS, ORGANIC RED ONION, ORGANIC KALAMATA OLIVES, ORGANIC WHITE WINE VINEGAR, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC APRICOTS, ORGANIC OLIVE OIL, ORGANIC CALIMYRNA FIGS, ORGANIC DEGLET NOOR DATES, ORGANIC GROUND OREGANO, ORGANIC GARLIC, ORGANIC GROUND BLACK PEPPER, ORGANIC MINT, ORGANIC GROUND FENNEL, ORGANIC LEMON ZEST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo

Vitamins

Vitamin A 5% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ancient Grain Fusion, ...

Vitamins

Vitamin C 3% DV
Vitamin A 79% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Ancient Grain Fusion, Medit...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Tags

๐Ÿš€ Rocket Fuel

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugarloaf Mountain Sunlight Vineyard Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895959

Report Data Issues for Chicken Alfredo

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069351

Report Data Issues for Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta