Which food has less impact on blood sugar?

Chicken Alfredo Noodles With Chicken In Alfredo Sauce has less impact on blood sugar than Gourmet Greek Style Bean Soup

Chicken Alfredo Noodles With Chicken In Alfredo Sauce

Gourmet Greek Style Bean Soup

BSI: 36 - High Impact
BSI: 36 - High Impact

Chicken Alfredo Noodles With Chicken In Alfredo Sauce

g
Canned Soup Vietti Foods Company, Inc. Branded

Gourmet Greek Style Bean Soup

g
Canned Soup Its Greek To Me Foods Branded

Comparing Key Nutrients

Nutrient Chicken Alfr... Gourmet Gree...
Carbs 18.0g 24.0g
Sugars 1.0g 3.0g
Fiber 0.0g 5.9g
Protein 8.0g 8.0g
Fat 9.0g 1.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo N...

Gourmet Greek Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Noodles With Chicken In Alfredo Sauce

Serving size 213.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 560.2mg 24%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN, NOODLES (WHEAT FLOUR, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, WHEAT FLOUR, PARMESAN FLAVOR [MALTODEXTRIN, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVOR], SALT, CREAM POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, SALT, SUGAR, SPICE.

Gourmet Greek Style Bean Soup

Serving size 227.0 Gg

Calories 141

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.4mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREAT NORTHERN BEANS, TOMATO PASTE, CELERY, ONION, CARROTS, SALT AND OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Noodle...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Greek Style Be...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Noodles Wit...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Gourmet Greek Style Bean Soup

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Noodles With Chicken In Alfredo Sauce Tags

Gourmet Greek Style Bean Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2023090

Report Data Issues for Chicken Alfredo Noodles With Chicken In Alfredo Sauce

Brand Its Greek To Me Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922780

Report Data Issues for Gourmet Greek Style Bean Soup