Which food has less impact on blood sugar?

SEASONED RICE (COOKED WHITE RICE [WATER, WHITE RICE], SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL], RICE BRAN OIL), CHICKEN AND CHEESE ENCHILADA (COOKED CHICKEN BREAST [WATER, CHICKEN, ONIONS, SALT, GARLIC], WHITE CORN FLOUR TREATED WITH LIME [{CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE}, WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN], CHICKEN BROTH [WATER, CHICKEN, SALT, GRANULATED ONION, GRANULATED GARLIC], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATILLO SAUCE (GROUND TOMATILLO [GREEN TOMATILLOS, SALT, CITRIC ACID], WATER, JALAPENO PEPPER, MODIFIED FOOD STARCH, CILANTRO, GREEN ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), MEXICAN STYLE CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]).