Which food has less impact on blood sugar?
Chicken & Andouille Gumbo
Mkm Enterprises, LlcChicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Chicken & An... | Chicken & Un... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 11.0g | 10.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Chicken & Andouille Gumbo vs Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo comparison: Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo has a high blood sugar impact (BSI 31.7) while Chicken & Andouille Gumbo has moderate impact (BSI 19.6). Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo contains 5.0g more carbs per serving, Chicken & Andouille Gumbo provides 1.1g more fiber. Consider Chicken & Andouille Gumbo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Andouille Gumbo
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Andouille Gumbo
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, WATER, TOMATOES, OKRA, CHICKEN BREAST, ONION, ANDOUILLE, YELLOW PEPPER, ROTEL, WHEAT FLOUR, LESS THAN 2% OF: GREEN PEPPER, SPICE, BUTTER, BEER, RED PEPPER, TOMATO PASTE, CELERY, WORCESTERSHIRE, BEEF BOUILLON, SALT, GARLIC, KITCHEN BOUQUET, CREOLE SEASONING, CREEK SEASONING, OLD BAY, GUMBO FILE
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), OKRA, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, SOYBEAN OIL, CARAMEL COLOR, SALT, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Andouille Gumbo
Vitamins
Minerals
Chicken & Uncured Saus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Andouille Gumbo Tags
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Andouille Gumbo has a BSI of 19.6 while Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo has a BSI of 31.7. Chicken & Andouille Gumbo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Andouille Gumbo appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Andouille Gumbo contains 5.5g of carbohydrates per 100g, while Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo contains 7.4g per 100g. Both foods have similar carbohydrate content.
Chicken & Andouille Gumbo provides 1.3g of fiber per 100g, compared to 0.8g in Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.