Which food has less impact on blood sugar?
Gumbo Base With Ruox, Roux
Cook Me Something Mister LlcOrganic Chicken & Wild Rice Soup
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Gumbo Base W... | Organic Chic... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Gumbo Base With Ruox, Roux vs Organic Chicken & Wild Rice Soup comparison: Organic Chicken & Wild Rice Soup has a moderate blood sugar impact (BSI 29.8) while Gumbo Base With Ruox, Roux has moderate impact (BSI 15.8). Organic Chicken & Wild Rice Soup contains 8.0g more carbs per serving, Organic Chicken & Wild Rice Soup provides 1.0g more fiber. Consider Gumbo Base With Ruox, Roux for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gumbo Base With Ruox, Roux
Organic Chicken & Wild Rice Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gumbo Base With Ruox, Roux
Serving size 14.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHITE ONION, SALT, SPROUTED WHEAT, MODIFIED FOOD STARCH, CHICKEN BASE (SALT, HYDROLYZED CORN, SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, CHICKEN FAT AND DEHYDRATED CHICKEN MEAT, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SPICE EXTRACT AND NATURAL COLORING (TUMERIC), DISODIUM GUANYLATE, DISODIUM INOSINATE), BELL PEPPERS, VEGAN BEEF FLAVORED BASE (HYDROLYZED SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, RAPESEED OIL, DEHYDRATED ONIONS, CARAMEL, SPICES). GARLIC, CARAMEL COLOR, SPICE, GRANULATED ONION, NATURAL SMOKE FLAVOR (POTATO MALTODEXTRIN, APPLEWOOD SMOKE FLAVOR, SILICON DIOXIDE), PAPRIKA, CALCIUM STEARATE (ANTI-CAKING AGENT) PARSLEY FLAKES, FLAVOR ENHANCER (HYDROLYZED CORN PROTEIN AUTOLYZED YEAST EXTRACT, SOYBEAN OIL ADDED).
Organic Chicken & Wild Rice Soup
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS*, CHICKEN BROTH (WATER, CHICKEN*, ROSEMARY EXTRACT*)*, CARROTS*, CELERY*, COOKED CHICKEN (CHICKEN MEAT*, WATER, CORN STARCH* SEA SALT)*, BROWN RICE*, WILD RICE*, CORN STARCH*, CHICKEN FAT*, ROASTED CHICKEN SKIN*, SEA SALT, ONION POWDER*, GARLIC POWDER*, SPICES*, PAPRIKA*, TURMERIC*, ROSEMARY EXTRACT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gumbo Base With Ruox, ...
Minerals
Organic Chicken & Wild...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gumbo Base With Ruox, Roux Tags
No tags available for this food
Organic Chicken & Wild Rice Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gumbo Base With Ruox, Roux has a BSI of 15.8 while Organic Chicken & Wild Rice Soup has a BSI of 29.8. Gumbo Base With Ruox, Roux has the lower blood sugar impact, making it potentially better for blood glucose management.
Gumbo Base With Ruox, Roux appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gumbo Base With Ruox, Roux contains 64.3g of carbohydrates per 100g, while Organic Chicken & Wild Rice Soup contains 6.9g per 100g. Organic Chicken & Wild Rice Soup has 57.4g fewer carbs, which may result in less blood sugar impact.
Gumbo Base With Ruox, Roux provides 7.1g of fiber per 100g, compared to 0.8g in Organic Chicken & Wild Rice Soup. Gumbo Base With Ruox, Roux provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.