Which food has less impact on blood sugar?

Southern Style Hometown Original Pork Sausage Biscuits has less impact on blood sugar than Chicken Apple Sausage Breakfast Burrito

Chicken Apple Sausage Breakfast Burrito

Southern Style Hometown Original Pork Sausage Biscuits

Chicken Apple Sausage Breakfast Burrito
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.6g Raises blood sugar 53.1
Fiber 3.1g Not digested -6.2
Net Carbs 23.5g Digestible carbs 46.9
Protein 7.8g Moderates impact -0.7
Fat 5.5g Slows digestion -0.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Hometown Original Pork Sausage Biscuits
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.6
Fat 23.0g Slows digestion -1.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Apple Sausage Breakfast Burrito

g
Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Apple Sausage Breakfast Burrito

Southern Style Hometown Original Pork Sausage Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals Smithfield Farmland Corp. Branded

Full Food Name

Southern Style Hometown Original Pork Sausage Biscuits, Southern Style Hometown Original

Comparing Key Nutrients

Nutrient Chicken Appl... Southern Sty...
Carbs 34.0g 19.0g
Sugars 4.0g 3.0g
Fiber 4.0g 1.0g
Protein 10.0g 7.0g
Fat 7.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Apple Sau...

Southern Style Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Apple Sausage Breakfast Burrito

Serving size 128.0 GRMg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 450.6mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.4mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), CHICKEN APPLE SAUSAGE (CHICKEN MEAT, DEHYDRATED APPLES, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, SALT, SUGAR, SPICES, VINEGAR), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), TOMATOES IN JUICE (TOMATOES, TOMATOES JUICE, CALCIUM CHLORIDE, CITRIC ACID), JALAPENOS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, ONIONS, CORN STARCH, GARLIC, CILANTRO, LIME JUICE, SALT, SPICES. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.

Southern Style Hometown Original Pork Sausage Biscuits

Serving size 84.0 Gg

Calories 310

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 619.9mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.6mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SHORTENING FLAKES (PALM OIL WITH NATURAL BUTTER FLAVOR AND SOY LECITHIN), DEXTROSE, HIGH ACID BUTTERMILK BLEND (BUTTERMILK SOLIDS, WHEY SOLIDS, MILK PROTEIN, LACTIC ACID), SUGAR, SALT, DOUGH CONDITIONER (SOY FIBER, DATEM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM), SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE, L-CYSTEINE. FULLY COOKED PORK SAUSAGE PATTY: PORK, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, WATER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Apple Sausage ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Hometow...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Apple Sausage Break...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Southern Style Hometown Ori...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Apple Sausage Breakfast Burrito Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Style Hometown Original Pork Sausage Biscuits Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626718

Report Data Issues for Chicken Apple Sausage Breakfast Burrito

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211381

Report Data Issues for Southern Style Hometown Original Pork Sausage Biscuits