Which food has less impact on blood sugar?

Chicken, Fully Cooked Tater Chip Breast Pattie has less impact on blood sugar than Chicken Bacon Cheese Club Sandwich

Chicken Bacon Cheese Club Sandwich

Chicken, Fully Cooked Tater Chip Breast Pattie

Chicken Bacon Cheese Club Sandwich
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.9
Fiber 0.9g Not digested -1.8
Net Carbs 24.0g Digestible carbs 48.1
Protein 13.4g Moderates impact -1.3
Fat 12.1g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Tater Chip Breast Pattie
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 11.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Cheese Club Sandwich

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Chicken Bacon Cheese Club Sandwich

Chicken, Fully Cooked Tater Chip Breast Pattie

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Tater Chip Breast Pattie

Comparing Key Nutrients

Nutrient Chicken Baco... Chicken, Ful...
Carbs 60.6g 16.0g
Sugars 9.7g 1.0g
Fiber 2.2g 1.0g
Protein 32.4g 11.0g
Fat 29.5g 13.0g

What Was Your Response?

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Chicken Bacon Che...

Chicken, Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bacon Cheese Club Sandwich

Serving size 243.0 GRMg

Calories 637

% Daily Value*

Total Fat 29.5g 38%
Saturated Fat 9.9g 50%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 94.8mg 32%
Sodium 1394.8mg 61%
Total Carbohydrates 60.6g 22%
Dietary Fiber 2.2g 8%
Total Sugars 9.7g

* 48.7g of carbohydrates not detailed in USDA data

Protein 32.4g 65%
Calcium 172.5mg 13%
Iron 3.8mg 21%
Potassium 461.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKEDCHUNKED AND FORMED GLAZED CHICKEN BREAST WITH RIB MEAT FILLET SHAPED ORIGINALGLAZED FLAVOR: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, VINEGAR POWDER, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. JUMBO BUN: ENRICHEDWHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID[ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOYLECITHIN, TETRASODIUM PYROPHOSPHATE. FULLY COOKED ROUND BACON: BACON (CUREDWITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Chicken, Fully Cooked Tater Chip Breast Pattie

Serving size 94.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 649.5mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DISTILLED VINEGAR, SALT, YEAST, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC (COLOR), DOUGH CONDITIONERS (ASCORBIC ACID. L-CYSTEINE MONOHYDROCHLORIDE), EXTRACTIVES OF PAPRIKA (COLOR], POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), WATER, ENRICHED WHEAT FLOR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, ARTIFICIAL FLAVOR (MODIFIED CORN STARCH, DEXTRIN), PALM OIL, DEFATTED SOY FLOUR, EGG WHITES, GUAR GUM, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bacon Cheese C...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fully Cooked ...

Minerals

Iron 7% DV
Potassium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bacon Cheese Club S...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chicken, Fully Cooked Tater...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Bacon Cheese Club Sandwich Tags

🚀 Rocket Fuel

Chicken, Fully Cooked Tater Chip Breast Pattie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649389

Report Data Issues for Chicken Bacon Cheese Club Sandwich

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462143

Report Data Issues for Chicken, Fully Cooked Tater Chip Breast Pattie