Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad

Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad

Harris Teeter, H.T. Traders, Artichoke Topping

Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 24.0g Moderates impact -0.6
Fat 56.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad

g
Pickles, Olives, Peppers & Relishes Gilbert Foods Llc. Branded

Full Food Name

Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad, Chicken & Bacon Cobb

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Chicken & Ba... Harris Teete...
Carbs 22.0g 2.0g
Sugars 14.0g 0.0g
Fiber 3.0g 1.0g
Protein 24.0g 1.0g
Fat 56.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Bacon C...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad

Serving size 298.0 Gg

Calories 659

% Daily Value*

Total Fat 56.0g 72%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.2mg 42%
Sodium 1341.0mg 58%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 149.0mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHIANTI ITALIAN DRESSING [SOYBEAN OIL, RED WINE VINEGAR, VINEGAR, WATER, SUGAR, SALT, GARLIC, SPICES AND HERBS, ONION, CHIANTI WINE, AND XANTHAN GUM], PRECOOKED BACON BITS [BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRATE, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE], GRILLED CHICKEN BREAST STRIPS [CHICKEN BREAST MEAT (BONELESS, SKINLESS CHICKEN BREAST, WATER, SALT, SUGAR, AND SODIUM PHOSPHATE), BLENDED OIL (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO), SALT, BLACK PEPPER], HARD COOKED EGG, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], BLUE CHEESE [BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], GRAPE TOMATOES

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Bacon Cobb R...

Vitamins

Vitamin C 2% DV
Vitamin A 391% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Bacon Cobb Romain...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad Tags

๐Ÿš€ Rocket Fuel

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950892

Report Data Issues for Chicken & Bacon Cobb Romaine Lettuce With Grilled Chicken Breast Strips, Grape Tomatoes, Hard Cooked Egg, Blue Cheese, Dried Cranberries And Bacon Bits With Chianti Italian Dressing Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping