Which food has less impact on blood sugar?
Chicken Bacon Ranch Wrap Kit
Ready Pac Produce, Inc.Fully Cooked Uncured Turkey Bacon
Godshall's Meats Inc.Comparing Key Nutrients
| Nutrient | Chicken Baco... | Fully Cooked... |
|---|---|---|
| Carbs | 28.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 13.0g | 6.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Chicken Bacon Ranch Wrap Kit vs Fully Cooked Uncured Turkey Bacon: Significant difference in blood sugar impact. Chicken Bacon Ranch Wrap Kit has high impact (BSI 48.5) compared to Fully Cooked Uncured Turkey Bacon's minimal impact (BSI 1.7). Chicken Bacon Ranch Wrap Kit contains 27.0g more carbs per serving, Chicken Bacon Ranch Wrap Kit provides 3.0g more fiber. Fully Cooked Uncured Turkey Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bacon Ranch Wrap Kit
Fully Cooked Uncured Turkey Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bacon Ranch Wrap Kit
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, TORTILLA HOUSE BLEND [CULTURED WHEAT, MONO- AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST, GUAR GUM AND ENZYMES], TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], ISOLATED OAT PRODUCT, CALCIUM PROPIONATE [AS A PRESERVATIVE], CELLULOSE GUM, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES]), GRAPE TOMATOES, SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), RANCH SAUCE (LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, SUGAR, DISTILLED VINEGAR, MODIFIED CONSTARCH, ONION POWDER, SPICES [MUSTARD], XANTHAN GUM, PHOSPHORIC ACID, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROTS, RED CABBAGE, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING).
Fully Cooked Uncured Turkey Bacon
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH, TURKEY, WATER, SEA SALT, CANE SUGAR, VINEGAR, ROSEMARY EXTRACT, CULTURED CELERY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bacon Ranch Wr...
Vitamins
Minerals
Fully Cooked Uncured T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Bacon Ranch Wrap Kit Tags
Fully Cooked Uncured Turkey Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bacon Ranch Wrap Kit has a BSI of 48.5 while Fully Cooked Uncured Turkey Bacon has a BSI of 1.7. Fully Cooked Uncured Turkey Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Uncured Turkey Bacon appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bacon Ranch Wrap Kit contains 18.8g of carbohydrates per 100g, while Fully Cooked Uncured Turkey Bacon contains 8.3g per 100g. Fully Cooked Uncured Turkey Bacon has 10.5g fewer carbs, which may result in less blood sugar impact.
Chicken Bacon Ranch Wrap Kit provides 2.0g of fiber per 100g, compared to 0.0g in Fully Cooked Uncured Turkey Bacon. Chicken Bacon Ranch Wrap Kit provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.