Which food has less impact on blood sugar?

Chicken & Bean Enchilada 144/2.0 Oz Bulk has less impact on blood sugar than Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box

Chicken & Bean Enchilada 144/2.0 Oz Bulk

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box

Chicken & Bean Enchilada 144/2.0 Oz Bulk
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 57.9
Fiber 3.9g Not digested -7.8
Net Carbs 25.1g Digestible carbs 50.1
Protein 7.7g Moderates impact -0.8
Fat 4.2g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.3
Fiber 0.8g Not digested -1.6
Net Carbs 30.9g Digestible carbs 61.7
Protein 7.5g Moderates impact -0.9
Fat 8.3g Slows digestion -0.8
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Bean Enchilada 144/2.0 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Chicken & Bean Enchilada 144/2.0 Oz Bulk

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box

g
Sandwiches/Filled Rolls/Wraps Société Des Produits Nestlé S.A. Branded

Full Food Name

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box

Comparing Key Nutrients

Nutrient Chicken & Be... Hot Pockets ...
Carbs 16.4g 38.0g
Sugars 0.4g 5.0g
Fiber 2.2g 1.0g
Protein 4.4g 9.0g
Fat 2.4g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Bean En...

Hot Pockets Four ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Bean Enchilada 144/2.0 Oz Bulk

Serving size 56.7 GRMg

Calories 104

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.8mg 4%
Sodium 132.7mg 6%
Total Carbohydrates 16.4g 6%
Dietary Fiber 2.2g 8%
Total Sugars 0.4g

* 13.8g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 39.1mg 3%
Iron 1.5mg 8%
Potassium 153.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, MECHANICALLY SEPARATED CHICKEN, PINTO BEANS, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), FLAVORINGS, SALT, AND HYDROLYZED SOY PROTEIN. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS.

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box

Serving size 120.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 530.4mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 230.4mg 18%
Iron 2.3mg 13%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BLEACHED WHEAT FLOUR, YEAST, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), DRIED GARLIC, CITRUS FIBER, DRIED ONION, SPICES, MALTODEXTRIN, TOMATO POWDER, DEXTROSE, WHEY, POTASSIUM SALT, CITRIC ACID, SOY FLOUR, DRIED EGG WHITES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Bean Enchila...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hot Pockets Four Chees...

Minerals

Calcium 19% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Bean Enchilada 14...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Hot Pockets Four Cheese Piz...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Bean Enchilada 144/2.0 Oz Bulk Tags

No tags available for this food

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703935

Report Data Issues for Chicken & Bean Enchilada 144/2.0 Oz Bulk

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717513

Report Data Issues for Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box