Which food has less impact on blood sugar?
Chicken Bologna, Chicken
Crider's, Inc.Gravy & Chunk White Chicken
Crider's, Inc.Comparing Key Nutrients
| Nutrient | Chicken Bolo... | Gravy & Chun... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 11.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Chicken Bologna, Chicken vs Gravy & Chunk White Chicken comparison: Gravy & Chunk White Chicken has a moderate blood sugar impact (BSI 15.7) while Chicken Bologna, Chicken has minimal impact (BSI 3.8). Gravy & Chunk White Chicken contains 6.0g more carbs per serving. Consider Chicken Bologna, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bologna, Chicken
Gravy & Chunk White Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bologna, Chicken
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM PHOSPHATE, SPICES, SODIUM NITRITE, GRANULATED GARLIC.
Gravy & Chunk White Chicken
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY SAUCE (WATER, MODIFIED CORN STARCH, MALTODEXTRIN, RICE FLOUR, CHICKEN BROTH, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION POWDER, NATURAL FLAVORS, WITH LESS THAN 2% COOKED CHICKEN MEAT, YEAST EXTRACT, CHICKEN FAT, SPICES, SOYBEAN OIL, MEDIUM CHAIN TRIGLYCERIDES, GARLIC POWDER, BETA CAROTENE, SILICON DIOXIDE), CHICKEN, (WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bologna, Chicken
Minerals
Gravy & Chunk White Ch...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bologna, Chicken has a BSI of 3.8 while Gravy & Chunk White Chicken has a BSI of 15.7. Chicken Bologna, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bologna, Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bologna, Chicken contains 3.6g of carbohydrates per 100g, while Gravy & Chunk White Chicken contains 5.6g per 100g. Chicken Bologna, Chicken has 2.1g fewer carbs, which may result in less blood sugar impact.
Chicken Bologna, Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Gravy & Chunk White Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.