Which food has less impact on blood sugar?
Chicken Breasst
Quirch Foods CompanyZesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
Starkist Co.Comparing Key Nutrients
| Nutrient | Chicken Breasst | Zesty Lemon ... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Chicken Breasst vs Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper comparison: Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper has a low blood sugar impact (BSI 7.8) while Chicken Breasst has minimal impact (BSI 1.9). Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper contains 3.0g more carbs per serving. Consider Chicken Breasst for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breasst
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breasst
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper
Serving size 74.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON PUREE, LEMON JUICE, MODIFIED FOOD STARCH [CORN], SUGAR, SALT, CITRIC ACID, BLACK PEPPER, GUAR GUM, MEDIUM CHAIN TRIGLYCERIDES, MONO AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, DATEM, POLYSORBATE 80, NATURAL EXTRACTIVES OF TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breasst
Minerals
Zesty Lemon Pepper Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Breasst Tags
Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Breasst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breasst has a BSI of 1.9 while Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper has a BSI of 7.8. Chicken Breasst has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breasst appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breasst contains 1.8g of carbohydrates per 100g, while Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper contains 5.4g per 100g. Chicken Breasst has 3.6g fewer carbs, which may result in less blood sugar impact.
Chicken Breasst provides 0.0g of fiber per 100g, compared to 0g in Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.