Which food has less impact on blood sugar?
Chicken Breast Chunk F/C
Beaver Street Fisheries Inc.Pork Hearts
Seaboard Foods LlcComparing Key Nutrients
| Nutrient | Chicken Brea... | Pork Hearts |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 19.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breast Chunk F/C
Pork Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breast Chunk F/C
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS), WHEAT FLOUR, MODIFIED FOOD STARCH, SODIUM PHOPHATES. BREADED WITH: BLECAHED WHEAT FLOUR, MODIFIED WHEAT STARCH, RICE FLOUR, SALT, SPICES, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOYBEAN OIL (AS A PROCESSING AID), YELLOW CORN FLOUR, MALTODEXTRIN, SUGAR, NATURAL FLAVOR, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA AND TURMERIC. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED WHEAT AND CORN STARCH, SALT, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, YELLOW CORN FLOUR, CORN STARCH, EXTRACTIVES OF PAPRIKA AND TURMERIC. PREDUSTED WITH: WHEAT FLOUR, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SALT, YELLOW CORN FLOUR, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC. BREADING SET IN VEGETABLE OIL.
Pork Hearts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK HEARTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breast Chunk F/C
Minerals
Pork Hearts
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Breast Chunk F/C
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Breast Chunk F/C Tags
Pork Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Breast Chunk F/C
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Report Data Issues for Pork Hearts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breast Chunk F/C has a BSI of 21.0 while Pork Hearts has a BSI of 1.9. Pork Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Hearts appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breast Chunk F/C contains 13.1g of carbohydrates per 100g, while Pork Hearts contains 0.9g per 100g. Pork Hearts has 12.2g fewer carbs, which may result in less blood sugar impact.
Chicken Breast Chunk F/C provides 0.0g of fiber per 100g, compared to 0.0g in Pork Hearts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals unprepared/unprocessed category to find more alternatives and make additional comparisons.