Which food has less impact on blood sugar?

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat has less impact on blood sugar than Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.5g Digestible carbs 31.0
Protein 13.1g Moderates impact -0.8
Fat 13.1g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 45.9
Fiber 0.8g Not digested -1.6
Net Carbs 22.2g Digestible carbs 44.3
Protein 9.0g Moderates impact -0.8
Fat 7.4g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat

g
Cooked & Prepared Perdue Farms Incorporated Branded

Full Food Name

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cutlets

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

g
Cooked & Prepared Target Stores Branded

Full Food Name

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Comparing Key Nutrients

Nutrient Chicken Brea... Seasoned Pul...
Carbs 13.0g 28.0g
Sugars 0.0g 24.0g
Fiber 0.0g 1.0g
Protein 11.0g 11.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Cu...

Seasoned Pulled B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat

Serving size 84.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 8.4mg 1%
Iron 1.0mg 6%
Potassium 432.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, YELLOW CORN MEAL. CONTAINS 2% OR LESS OF VINEGAR, SALT, SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICE, YEAST, GUAR GUM, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, BLACK PEPPER EXTRACT.

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Serving size 122.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 440.4mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF (BEEF, WATER, SEASONING [BLACK PEPPER, BROWN SUGAR, PAPRIKA, ONION POWDER, COFFEE], SALT, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR), SAUCE (BROWN SUGAR, TOMATO SAUCE [TOMATO PUREE, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE CONCENTRATE, TAMARIND EXTRACT, NATURAL SMOKE FLAVOR, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SPICES, GARLIC POWDER, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALT, MODIFIED CORN STARCH, MOLASSES, ONION POWDER, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Cutlets...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pulled Beef I...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Cutlets Brea...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Seasoned Pulled Beef In Ori...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat Tags

🚀 Rocket Fuel

Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2503753

Report Data Issues for Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660956

Report Data Issues for Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce