Which food has less impact on blood sugar?

Brown Sugar & Molasses Ham Steak has less impact on blood sugar than Chicken Breast In Rosa Sauce

Chicken Breast In Rosa Sauce

Brown Sugar & Molasses Ham Steak

Chicken Breast In Rosa Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 22.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Molasses Ham Steak
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 17.9g Moderates impact -0.3
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast In Rosa Sauce

g
Cooked & Prepared F & S Gourmet Foods, Llc Branded

Full Food Name

Chicken Breast In Rosa Sauce

Brown Sugar & Molasses Ham Steak

g
Cooked & Prepared Black Bear Enterprise, Inc. Branded

Full Food Name

Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses

Comparing Key Nutrients

Nutrient Chicken Brea... Brown Sugar ...
Carbs 5.0g 3.0g
Sugars 2.0g 3.0g
Fiber 1.0g 0.0g
Protein 22.0g 15.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast In...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast In Rosa Sauce

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 659.4mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE CITRIC ACID), SPINACH, CREAM (CREAM, CARRAGEENAN), ONION, CONTAINS 2% OR LESS OF: WHITE WINE (CONTAINS SULFITES), MILK, SALT, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE), TOMATO PASTE, SUGAR, SOYBEAN OIL, LEMON JUICE CONCENTRATE, VINEGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND OR GUAR GUMS]), CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, SUGAR, ONION POWDER, TURMERIC [COLOR], NATURAL FLAVOR), ROASTED GARLIC, FRESH GARLIC, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MODIFIED FOOD STARCH, BASIL, NATURAL FLAVOR (ROSEMARY EXTRACT), DEXTROSE, BLACK PEPPER, OREGANO.

Brown Sugar & Molasses Ham Steak

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 670.3mg 29%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF MOLASSES FLAVOR (MOLASSES, REFINERY SYRUP), SUGAR, VANILLA POWDER (SUGAR, CORN STARCH, DEXTROSE, FLAVORING), POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast In Rosa...

Vitamins

Vitamin C 5% DV
Vitamin A 32% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Molasses...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast In Rosa Sauce

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Brown Sugar & Molasses Ham ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast In Rosa Sauce Tags

👹 Gut Gremlin

Brown Sugar & Molasses Ham Steak Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F & S Gourmet Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903686

Report Data Issues for Chicken Breast In Rosa Sauce

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622558

Report Data Issues for Brown Sugar & Molasses Ham Steak