Which food has less impact on blood sugar?

Gluten Free Chicken Tenders has less impact on blood sugar than Chicken Breast Rings

Chicken Breast Rings

Gluten Free Chicken Tenders

BSI: 35 - High Impact
BSI: 20 - Moderate Impact

Chicken Breast Rings

g
Frozen Poultry, Chicken & Turkey Hall's Specialty Food Products, Inc. Branded

Gluten Free Chicken Tenders

g
Frozen Poultry, Chicken & Turkey Alle Processing Corp Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Gluten Free ...
Carbs 18.0g 13.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 13.0g 16.0g
Fat 13.0g 4.5g

What Was Your Response?

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Chicken Breast Rings

Gluten Free Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Rings

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 529.9mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, BREAD CRUMBS (WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST, DEXTROSE, PAPRIKA, TURMERIC), TEXTURED SOY FLOUR, ISOLATED SOY PROTEIN, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, POTATO FLOUR, GARLIC, SPICES, HYDROLYZED SOY PROTEIN, ONION POWDER, CELERY POWDER, BREADING: WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST, DEXTROSE, PAPRIKA, TURMERIC, BATTER: WATER, WHEAT FLOUR, MODIFIED MAIZE STARCH, SALT, CARBOXYMETHYL CELLULOSE, "BROWNED IN SOYBEAN OIL"

Gluten Free Chicken Tenders

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 340.1mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 291.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, POTATO STARCH, EGGS, PALM OIL, MODIFIED FOOD STARCH, GRANULATED ONION, SUGAR, SALT CELLULOSE GUM, CARRAGEENAN, GRANULATED GARLIC, SODIUM PHOSPHATE, SPICES & FLAVORINGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Rings

No significant vitamin or mineral data available

Gluten Free Chicken Te...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Rings

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Gluten Free Chicken Tenders

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast Rings Tags

Gluten Free Chicken Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hall's Specialty Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653882

Report Data Issues for Chicken Breast Rings

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641526

Report Data Issues for Gluten Free Chicken Tenders