Which food has less impact on blood sugar?

Chicken Breast Rings With Rib Meat has less impact on blood sugar than Korean Style Kimchi Pork Mandu Potstickers

Chicken Breast Rings With Rib Meat

Korean Style Kimchi Pork Mandu Potstickers

Chicken Breast Rings With Rib Meat
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 20.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Kimchi Pork Mandu Potstickers
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.9g Not digested -1.9
Net Carbs 28.1g Digestible carbs 56.1
Protein 10.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Rings With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Pro View Foods Branded

Full Food Name

Chicken Breast Rings With Rib Meat

Korean Style Kimchi Pork Mandu Potstickers

g
Frozen Appetizers & Hors D'oeuvres Bahamas Rum Cake Factory Ltd. Branded

Full Food Name

Korean Style Kimchi Pork Mandu Potstickers, Korean Style

Comparing Key Nutrients

Nutrient Chicken Brea... Korean Style...
Carbs 16.0g 29.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0.9g
Protein 20.0g 10.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Ri...

Korean Style Kimc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Rings With Rib Meat

Serving size 102.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 859.9mg 37%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CHICKEN SKIN, SOY PROTEIN CONCENTRATE, SEASONING (SALT, HYDROLYZED CORN & SOY PROTEIN, SODIUM PHOSPHATE, DRIED ONION, DRIED GARLIC AND SPICES), TRICALCIUM PHOSPHATES. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), LEAVENING (DISODIUM PYROPHOSPHATE, BAKING SODA), YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALUMINOSILICATE, DEXTROSE. BREADED WITH: BLEACHED WHEAT FLOUR, YEAST, SUGAR, YELLOW CORN FLOUR, SALT AND OLEORESIN PAPRIKA. BREADING IS SET IN VEGETABLE OIL.

Korean Style Kimchi Pork Mandu Potstickers

Serving size 135.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 619.7mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 32.4mg 2%
Iron 2.0mg 11%
Potassium 216.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: KIMCHI [NAPA CABBAGE, RADISH, WATER, RED PEPPER POWDER, SALT, ONION, GARLIC, SUGAR, YEAST EXTRACT, XANTHAN GUM], PORK, VERMICELLI (WATER, SWEET POTATO STARCH), ONION, WATER, CHIVES, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CHICKEN BROTH (CHICKEN STOCK, SALT, SPICES), SALT, SUGAR, SESAME OIL, TAPIOCA STARCH, BLACK PEPPER, GINGER, LACTIC ACID, CITRIC ACID, SPICES., DOUGH: ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, POTASSIUM BROMATE], WATER, SOYBEAN OIL, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Rings W...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Korean Style Kimchi Po...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Rings With R...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Korean Style Kimchi Pork Ma...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Rings With Rib Meat Tags

🚀 Rocket Fuel

Korean Style Kimchi Pork Mandu Potstickers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pro View Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896021

Report Data Issues for Chicken Breast Rings With Rib Meat

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413926

Report Data Issues for Korean Style Kimchi Pork Mandu Potstickers