Which food has less impact on blood sugar?

Italian Style Ground Turkey has less impact on blood sugar than Chicken Breast Roast With Cacciatore Cooking Sauce

Chicken Breast Roast With Cacciatore Cooking Sauce

Italian Style Ground Turkey

Chicken Breast Roast With Cacciatore Cooking Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Ground Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Roast With Cacciatore Cooking Sauce

g
Poultry, Chicken & Turkey Marc Angelo Branded

Full Food Name

Chicken Breast Roast With Cacciatore Cooking Sauce

Italian Style Ground Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Italian Style Ground Turkey, Italian Style

Comparing Key Nutrients

Nutrient Chicken Brea... Italian Styl...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 17.0g 12.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Ro...

Italian Style Gro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Roast With Cacciatore Cooking Sauce

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN BREAST: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF VINEGAR, DEHYDRATED CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), SALT, SUGAR, CULTURED DEXTROSE, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, PAPRIKA. CACCIATORE COOKING SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, RED BELL PEPPERS, TOMATO PASTE, CHICKEN BROTH (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, SALT, SUGAR, XANTHAN GUM), MODIFIED CORN STARCH, ONIONS, SOYBEAN OIL, CAPERS (CAPERS, WATER, SALT, VINEGAR), CONTAINS 2% OR LESS OF SALT, DRIED GARLIC, YEAST EXTRACT, SUGAR, VINEGAR, SPICES, LACTIC ACID, CITRIC ACID, XANTHAN AND GUAR GUM, SODIUM BENZOATE, POTASSIUM SORBATE.

Italian Style Ground Turkey

Serving size 70.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 450.1mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SUGAR, SPICE EXTRACT, DRIED GARLIC, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Roast W...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Ground T...

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Roast With C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Italian Style Ground Turkey

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Roast With Cacciatore Cooking Sauce Tags

👹 Gut Gremlin

Italian Style Ground Turkey Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marc Angelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 566365

Report Data Issues for Chicken Breast Roast With Cacciatore Cooking Sauce

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2167959

Report Data Issues for Italian Style Ground Turkey