Which food has less impact on blood sugar?

Chicken Breast Roast With White Wine & Herbs Cooking Sauce has less impact on blood sugar than Applewood Smoke Flavor Turkey Breast Tenderloin

Chicken Breast Roast With White Wine & Herbs Cooking Sauce

Applewood Smoke Flavor Turkey Breast Tenderloin

Chicken Breast Roast With White Wine & Herbs Cooking Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 17.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoke Flavor Turkey Breast Tenderloin
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 17.9g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Roast With White Wine & Herbs Cooking Sauce

g
Poultry, Chicken & Turkey Marc Angelo Branded

Full Food Name

Chicken Breast Roast With White Wine & Herbs Cooking Sauce

Applewood Smoke Flavor Turkey Breast Tenderloin

g
Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

Applewood Smoke Flavor Turkey Breast Tenderloin, Applewood Smoke

Comparing Key Nutrients

Nutrient Chicken Brea... Applewood Sm...
Carbs 3.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 17.0g 20.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Ro...

Applewood Smoke F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Roast With White Wine & Herbs Cooking Sauce

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN BREAST: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF VINEGAR, DEHYDRATED CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), SALT, SUGAR, CULTURED DEXTROSE, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, PAPRIKA. WHITE WINE & HERBS COOKING SAUCE: WATER, COOKING WINE (WINE, SALT, POTASSIUM SORBATE, POTASSIUM METABISULFITE), MODIFIED CORN STARCH, CHICKEN BROTH (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, SALT, SUGAR, XANTHAN GUM), SHALLOTS, SPICES, SOYBEAN OIL, CONTAINS 2% OR LESS OF MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, SOY PROTEIN ISOLATE, SOY LECITHIN, MONOGLYCERIDE, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, APPLE CIDER VINEGAR, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SALT, NATURAL FLAVOR, XANTHAN & GUAR GUM, LACTIC ACID, SODIUM BISULFATE, SODIUM BENZOATE, POTASSIUM SORBATE.

Applewood Smoke Flavor Turkey Breast Tenderloin

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 450.2mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONING (SUGAR, BROWN SUGAR, SPICES, GARLIC POWDER, ONION POWDER, APPLE JUICE CONCENTRATE, MALTODEXTRIN, MOLASSES, NATURAL FLAVOR), CONTAINS 2% OR LESS POTASSIUM LACTATE, BROWN SUGAR, SALT, CULTURED DEXTROSE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, BAKING SODA, APPLEWOOD SMOKE FLAVOR, PARSLEY FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Roast W...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoke Flavor...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Roast With W...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Applewood Smoke Flavor Turk...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Roast With White Wine & Herbs Cooking Sauce Tags

👹 Gut Gremlin

Applewood Smoke Flavor Turkey Breast Tenderloin Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marc Angelo
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 557350

Report Data Issues for Chicken Breast Roast With White Wine & Herbs Cooking Sauce

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633606

Report Data Issues for Applewood Smoke Flavor Turkey Breast Tenderloin