Which food has less impact on blood sugar?

Chicken Breast Strips has less impact on blood sugar than Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese

Chicken Breast Strips

Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese

BSI: 28 - Moderate Impact
BSI: 38 - High Impact

Chicken Breast Strips

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese

g
Frozen Appetizers & Hors D'oeuvres USDA Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Parmesan Che...
Carbs 16.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 11.0g 6.0g
Fat 15.0g 17.0g

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Chicken Breast St...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Strips

Serving size 84.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES, SUGAR, NATURAL FLAVORINGS, YEAST EXTRACT, CHICKEN FAT, CORN SYRUP SOLIDS, CANOLA OIL, SOYBEAN OIL, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN, COTTONSEED OIL. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, YEAST, SPICE, SUGAR, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, SPICE EXTRACTIVE, WHEY. BREADING SET IN VEGETABLE OIL.

Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese

Serving size 74.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 310.1mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (WHITE WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, ASCORBIC ACID {VITAMIN C AS DOUGH CONDITIONER}], WATER, UNSALTED BUTTER (PASTEURIZED CREAM), SALT), UNCURED BEEF HOT DOG, NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, HONEY, NATURAL SPICES, CELERY POWDER, EVAPORATED CANE JUICE, NATURAL FLAVORINGS, PAPRIKA, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PASTEURIZED EGGS (EGGS, CITRIC ACID), SESAME SEEDS, POPPY SEEDS, GRANULATED ONION, CARAWAY SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Strips

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Cheese Puff P...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Strips

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Parmesan Cheese Puff Pastry...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Strips Tags

Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067001

Report Data Issues for Chicken Breast Strips

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666047

Report Data Issues for Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese