Which food has less impact on blood sugar?

Buffalo Style Chicken Wings has less impact on blood sugar than Chicken Breast With Rib Meat Piece Fritters

Chicken Breast With Rib Meat Piece Fritters

Buffalo Style Chicken Wings

Chicken Breast With Rib Meat Piece Fritters
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 13.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Wings
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 15.0g Moderates impact -0.2
Fat 13.3g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast With Rib Meat Piece Fritters

g
Frozen Poultry, Chicken & Turkey Fair Market, Inc. Branded

Full Food Name

Chicken Breast With Rib Meat Piece Fritters

Buffalo Style Chicken Wings

g
Frozen Poultry, Chicken & Turkey Presto Chango Decor,Inc. Branded

Full Food Name

Buffalo Style Chicken Wings, Buffalo Style

Comparing Key Nutrients

Nutrient Chicken Brea... Buffalo Styl...
Carbs 17.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 17.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Wi...

Buffalo Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast With Rib Meat Piece Fritters

Serving size 98.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 649.7mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, ISOLATED POTATO PRODUCT, ISOLATED OAT PRODUCT, SALT, AND SODIUM PHOSPHATE. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICE, DEXTROSE, YEAST, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN FLOUR, SALT, SUGAR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, SPICE, SPICE EXTRACTIVE, AND EXTRACTIVES OF PAPRIKA, PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICES, AND SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL.

Buffalo Style Chicken Wings

Serving size 113.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 820.4mg 36%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, SPICE, GARLIC POWDER, VINEGAR SOLIDS, CARRAGEENAN, SUGAR, NATURAL FLAVORS, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA AND TURMERIC, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast With Ri...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Chicken ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast With Rib Mea...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Buffalo Style Chicken Wings

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast With Rib Meat Piece Fritters Tags

🚀 Rocket Fuel

Buffalo Style Chicken Wings Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958943

Report Data Issues for Chicken Breast With Rib Meat Piece Fritters

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651792

Report Data Issues for Buffalo Style Chicken Wings