Which food has less impact on blood sugar?
Chicken & Broccoli Flavored Rice
The Moran Group IncorporatedJambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Chicken & Br... | Jambalaya Re... |
|---|---|---|
| Carbs | 47.0g | 33.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Chicken & Broccoli Flavored Rice vs Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya: Significant difference in blood sugar impact. Chicken & Broccoli Flavored Rice has extremely high impact (BSI 87.8) compared to Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya's very high impact (BSI 62.7). Chicken & Broccoli Flavored Rice contains 14.0g more carbs per serving, Chicken & Broccoli Flavored Rice provides 1.0g more fiber. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Broccoli Flavored Rice
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Broccoli Flavored Rice
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, SALT, BROCCOLI*, CARROT*, ONION*, GARLIC*, HYDROLYZED SOY PROTEIN, SUGAR, CORN STARCH, NATURAL FLAVOR, CHICKEN FAT, YEAST EXTRACT, SPICE, NONFAT MILK*, TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, SOY LECITHIN.
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Serving size 43.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Broccoli Fla...
Vitamins
Minerals
Jambalaya Reduced Sodi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Broccoli Flavored Rice Tags
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Broccoli Flavored Rice has a BSI of 87.8 while Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya has a BSI of 62.7. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Broccoli Flavored Rice contains 75.8g of carbohydrates per 100g, while Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya contains 76.7g per 100g. Both foods have similar carbohydrate content.
Chicken & Broccoli Flavored Rice provides 3.2g of fiber per 100g, compared to 2.3g in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.