Which food has less impact on blood sugar?
Chicken Broth Mashed Potatoes, Chicken Broth
Idahoan Foods, LlcSour Cream & Chive Mashed Potatoes
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Chicken Brot... | Sour Cream &... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Chicken Broth Mashed Potatoes, Chicken Broth vs Sour Cream & Chive Mashed Potatoes comparison: Chicken Broth Mashed Potatoes, Chicken Broth has a high blood sugar impact (BSI 36.8) while Sour Cream & Chive Mashed Potatoes has moderate impact (BSI 29.7). Chicken Broth Mashed Potatoes, Chicken Broth contains 4.0g more carbs per serving. Consider Sour Cream & Chive Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Broth Mashed Potatoes, Chicken Broth
Sour Cream & Chive Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Broth Mashed Potatoes, Chicken Broth
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, MALTODEXTRIN, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, SUGAR, BUTTERMILK, CHICKEN BROTH POWDER, NONFAT DRY MILK, NATURAL FLAVORS, DRIED ONION, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, TURMERIC EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Sour Cream & Chive Mashed Potatoes
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, WATER, CULTURED SOUR CREAM (SKIM MILK, CREAM, WHEY, FOOD STARCH MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, POTASSIUM SORBATE (A PRESERVATIVE), AND LOCUST BEAN GUM), BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR (INCLUDES MILK), VITAMIN A PALMITATE ADDED, VITAMIN D3), NATURAL FLAVORS, SALT, CONTAINS 1/2% OR LESS OF THE FOLLOWING: CHIVES, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Broth Mashed P...
Minerals
Sour Cream & Chive Mas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Broth Mashed Potatoes, Chicken Broth Tags
Sour Cream & Chive Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Broth Mashed Potatoes, Chicken Broth has a BSI of 36.8 while Sour Cream & Chive Mashed Potatoes has a BSI of 29.7. Sour Cream & Chive Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Chive Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Broth Mashed Potatoes, Chicken Broth contains 71.4g of carbohydrates per 100g, while Sour Cream & Chive Mashed Potatoes contains 12.9g per 100g. Sour Cream & Chive Mashed Potatoes has 58.5g fewer carbs, which may result in less blood sugar impact.
Chicken Broth Mashed Potatoes, Chicken Broth provides 3.6g of fiber per 100g, compared to 0.8g in Sour Cream & Chive Mashed Potatoes. Chicken Broth Mashed Potatoes, Chicken Broth provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.