Which food has less impact on blood sugar?

Chicken Cabalito Chorizo has less impact on blood sugar than Sazon Chicken Skewers With Smoky Citrus Seasoning

Chicken Cabalito Chorizo

Sazon Chicken Skewers With Smoky Citrus Seasoning

Chicken Cabalito Chorizo
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sazon Chicken Skewers With Smoky Citrus Seasoning
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 0.9g Not digested -1.8
Net Carbs 14.3g Digestible carbs 28.6
Protein 14.3g Moderates impact -0.8
Fat 15.2g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Cabalito Chorizo

g
Poultry, Chicken & Turkey Cabal Authetico Chorizo Branded

Full Food Name

Chicken Cabalito Chorizo

Sazon Chicken Skewers With Smoky Citrus Seasoning

g
Poultry, Chicken & Turkey Louisville Distilling Company, Llc Branded

Full Food Name

Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers

Comparing Key Nutrients

Nutrient Chicken Caba... Sazon Chicke...
Carbs 1.0g 17.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 12.0g 16.0g
Fat 16.0g 17.0g

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Chicken Cabalito ...

Sazon Chicken Ske...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cabalito Chorizo

Serving size 75.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SPICES, SALT, VINEGAR, CITRIC ACID, SODIUM CARBONATE, ENCASED IN HOG CASING

Sazon Chicken Skewers With Smoky Citrus Seasoning

Serving size 112.0 GRMg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 17%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 669.8mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREASTS (CHICKEN BREAST, (WATER, SODIUM PHOSPHATES, AND SALT)), SAZON SEASONING (GARLIC, CUMIN, ONION, CILANTRO, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cabalito Chorizo

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sazon Chicken Skewers ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cabalito Chorizo

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Sazon Chicken Skewers With ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sazon Chicken Skewers With Smoky Citrus Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cabal Authetico Chorizo
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463775

Report Data Issues for Chicken Cabalito Chorizo

Brand Louisville Distilling Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643179

Report Data Issues for Sazon Chicken Skewers With Smoky Citrus Seasoning