Which food has less impact on blood sugar?

Chicken Cacciatore has less impact on blood sugar than Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Chicken Cacciatore

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Chicken Cacciatore
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 20.0g Moderates impact -2.9
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Cacciatore

g
Pizza Mixes & Other Dry Dinners Conifer Specialties Inc. Branded

Full Food Name

Chicken Cacciatore

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Comparing Key Nutrients

Nutrient Chicken Cacc... Freeze Dried...
Carbs 18.0g 25.0g
Sugars 1.0g 4.0g
Fiber 1.0g 3.0g
Protein 4.0g 20.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Cacciatore

Freeze Dried Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cacciatore

Serving size 27.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, GARLIC, ONION, SPICES, CHILI PEPPER, PARSLEY), EGG-FREE PASTA NOODLES (SEMOLINA, ENRICHED WITH IRON [FERROUS SULFATE], AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MUSHROOMS, ONION, TOMATOES.

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 690.0mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN MEAT, SALT), FIRE ROASTED VEGETABLES (ONION, GREEN PEPPER, RED PEPPER), PRECOOKED ENRICHED RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, CORN, CHICKEN FAT, FAJITA SEASONING (SPICE, SALT, DEHYDRATED ONION AND GARLIC, TOMATO POWDER, SUGAR, SOYBEAN OIL, MALTODEXTRIN, YEAST, PAPRIKA, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, LEMON JUICE SOLIDS AND LEMON OIL), CORN STARCH, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cacciatore

Vitamins

Vitamin C 5% DV
Vitamin A 123% DV

Minerals

Calcium 7% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Freeze Dried Chicken F...

Vitamins

Vitamin C 89% DV
Vitamin A 185% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cacciatore

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Freeze Dried Chicken Fajita...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Cacciatore Tags

No tags available for this food

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119583

Report Data Issues for Chicken Cacciatore

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965345

Report Data Issues for Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl