Which food has less impact on blood sugar?
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
Target StoresPeppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Chicken Caes... | Peppered Tur... |
|---|---|---|
| Carbs | 59.0g | 13.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 36.0g | 15.0g |
| Fat | 29.0g | 12.0g |
Estimated Blood Sugar Response
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar vs Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates: Significant difference in blood sugar impact. Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar has extremely high impact (BSI 100.0) compared to Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates's moderate impact (BSI 22.5). Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar contains 46.0g more carbs per serving, Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar provides 1.9g more fiber. Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
Serving size 244.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEN VEGETABLE TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE FLAVORING [BELL PEPPERS, ONION, GARLIC POWDER, PARSLEY, SPICES], SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE]), GRILLED SEASONED NATURAL CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES), CAESAR DRESSING (REFINED SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, ENZYMES], DISTILLED VINEGAR, SALTED EGG YOLK, MODIFIED CORN STARCH, SALT, RED WINE VINEGAR, SUGAR, SPICES, YEAST EXTRACT, SOY FLOUR, DEHYDRATED ONION, LACTIC ACID POWDER, LEMON JUICE CONCENTRATE, WHEY POWDER, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR, ASCORBIC ACID, WORCESTERSHIRE SAUCE CONCENTRATE [MALIC ACID, MOLASSES, CITRIC ACID, FOOD GUMS {ARABIC, GUAR, CELLULOSE}, DEXTROSE, CHILI PEPPER, SPICE EXTRACTIVES AND SMOKE FLAVOR], CALCIUM DISODIUM EDTA), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL PEPPERED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS: SALT, VINEGAR, SEASONING (SPICES, SUGAR, DRIED ONION, NATURAL FLAVOR, DRIED GARLIC), CARRAGEENAN, SUGAR, NATURAL FLAVOR (INCLUDING CELERY JUICE POWDER), SEA SALT, NATURAL HAVARTI CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, TOASTED ROUNDS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar With Pr...
Vitamins
Minerals
Peppered Turkey Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar Tags
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar has a BSI of 100.0 while Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates has a BSI of 22.5. Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar contains 24.2g of carbohydrates per 100g, while Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates contains 16.7g per 100g. Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates has 7.5g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar provides 1.2g of fiber per 100g, compared to 1.3g in Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.