Which food has less impact on blood sugar?
Shredded Beef Tacos
Deltashield, Llc.Tumaro's, Whole Wheat Low In Carb Warps
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Shredded Bee... | Tumaro's, Wh... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 30.0g | 5.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Shredded Beef Tacos vs Tumaro's, Whole Wheat Low In Carb Warps: Significant difference in blood sugar impact. Shredded Beef Tacos has high impact (BSI 38.5) compared to Tumaro's, Whole Wheat Low In Carb Warps's low impact (BSI 11.6). Shredded Beef Tacos contains 11.0g more carbs per serving, Tumaro's, Whole Wheat Low In Carb Warps provides 3.0g more fiber. Tumaro's, Whole Wheat Low In Carb Warps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Beef Tacos
Tumaro's, Whole Wheat Low In Carb Warps
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Beef Tacos
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PULLED BEEF (BEEF, WATER, MODIFIED FOOD STARCH, SEA SALT, ONION POWDER, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION), WHOLE WHEAT TORTILLAS (WHOLE WHEAT, WATER, CLEAR CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), CULTURED WHEAT, SALT), WATER, PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), YELLOW ONION, GREEN BELL PEPPER, POBLANO PEPPER, ADOBO BASE (WATER, DRIED ANCHO CHILES, SOYBEAN OIL, TOMATO PASTE, 2% OR LESS OF SALT, LIME JUICE CONCENTRATE, CHIPOTLE POWDER, SPICES, GARLIC POWDER, SUGAR, XANTHAN GUM, NATURAL FLAVOR), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, MODIFIED POTATO STARCH), LEMON JUICE, JALAPENO PEPPER, CORNSTARCH, GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), CUMIN, ANCHO CHILLI PEPPER.
Tumaro's, Whole Wheat Low In Carb Warps
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, OAT FIBER, VITAL WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, CALCIUM PROPIONATE*, MONO-DIGLYCERIDES, SALT, GUAR GUM, LECITHIN, DRIED HONEY POWDER, POTASSIUM SORBATE*, FUMARIC ACID*, NATURAL FLAVOR, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ENZYMES, SODIUM METABISULFITE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Beef Tacos
Vitamins
Minerals
Tumaro's, Whole Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Beef Tacos Tags
Tumaro's, Whole Wheat Low In Carb Warps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Beef Tacos has a BSI of 38.5 while Tumaro's, Whole Wheat Low In Carb Warps has a BSI of 11.6. Tumaro's, Whole Wheat Low In Carb Warps has the lower blood sugar impact, making it potentially better for blood glucose management.
Tumaro's, Whole Wheat Low In Carb Warps appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Beef Tacos contains 12.7g of carbohydrates per 100g, while Tumaro's, Whole Wheat Low In Carb Warps contains 32.5g per 100g. Shredded Beef Tacos has 19.8g fewer carbs, which may result in less blood sugar impact.
Shredded Beef Tacos provides 2.1g of fiber per 100g, compared to 17.5g in Tumaro's, Whole Wheat Low In Carb Warps. Tumaro's, Whole Wheat Low In Carb Warps provides 15.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.