Which food has less impact on blood sugar?

Chicken Curry With Basmati Lemon Rice has less impact on blood sugar than Chicken Cavatappi With Vegetables Mealtime Kit

Chicken Cavatappi With Vegetables Mealtime Kit

Chicken Curry With Basmati Lemon Rice

BSI: 100 - High Impact
BSI: 72 - High Impact

Chicken Cavatappi With Vegetables Mealtime Kit

g
Other Deli Hy Vee, Inc. Branded

Chicken Curry With Basmati Lemon Rice

g
Other Deli Zaika Flavours Of India Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Cava... Chicken Curr...
Carbs 69.0g 40.0g
Sugars 6.0g 3.0g
Fiber 5.1g 3.0g
Protein 47.0g 19.0g
Fat 34.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Cavatappi...

Chicken Curry Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cavatappi With Vegetables Mealtime Kit

Serving size 367.0 Gg

Calories 782

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 161.5mg 54%
Sodium 609.2mg 26%
Total Carbohydrates 69.0g 25%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 57.9g of carbohydrates not detailed in USDA data

Protein 47.0g 94%
Calcium 400.0mg 31%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, ENRICHED PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAPE TOMATOES, ASPARAGUS, BUTTER (SWEET CREAM, NATURAL FLAVORING), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES. CORNSTARCH AND POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE), SEASONING (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, SALT, SPICES, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING).

Chicken Curry With Basmati Lemon Rice

Serving size 227.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 590.2mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 181.6mg 14%
Iron 2.0mg 11%
Potassium 360.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS), ONION, TOMATOES, TOMATO PUREE (TOMATOES, CITRIC ACID), GARLIC, GINGER, EXPELLER-PRESSED CANOLA OIL, CULTURED DEXTROSE, SALT, SPICES, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND) BASMATI LEMON RICE: BASMATI RICE (WATER, BASMATI RICE), LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM LENTILS), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC, WHOLE RED CHILIS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cavatappi With...

Vitamins

Vitamin C 4% DV
Vitamin A 38% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Curry With Bas...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cavatappi With Vege...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Chicken Curry With Basmati ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Cavatappi With Vegetables Mealtime Kit Tags

No tags available for this food

Chicken Curry With Basmati Lemon Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949321

Report Data Issues for Chicken Cavatappi With Vegetables Mealtime Kit

Brand Zaika Flavours Of India Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414978

Report Data Issues for Chicken Curry With Basmati Lemon Rice