Which food has less impact on blood sugar?

Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken has less impact on blood sugar than Chicken & Cheese, Chimichanga

Chicken & Cheese, Chimichanga

Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken

BSI: 76 - High Impact
BSI: 2 - Low Impact

Chicken & Cheese, Chimichanga

g
Frozen Dinners & Entrees Aldi Inc. Branded

Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken

g
Frozen Dinners & Entrees Bonafide Provisions, Llc Branded

Comparing Key Nutrients

Nutrient Chicken & Ch... Keto Coconut...
Carbs 41.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 11.0g 10.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Cheese,...

Keto Coconut, Lem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Cheese, Chimichanga

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 559.5mg 24%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN MEAT (COOKED DICED CHICKEN MEAT [WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE], CHICKEN DARK MEAT), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), LONG GRAIN ENRICHED RICE (LONG GRAIN PARBOILED RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID). CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), CHICKEN FLAVOR (CHICKEN POWDER, CHICKEN BROTH POWDER, SALT, NATURAL FLAVOR, CHICKEN FAT, SUNFLOWER OIL, THIAMIN HYDROCHLORIDE), SEASONING (SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA [COLOR], SALT), MODIFIED FOOD STARCH, CORN FLOUR, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, SALT.

Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken

Serving size 237.0 MLTg

Calories 121

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BONE BROTH (TRIPLE FILTERED WATER, ORGANIC FREE RANGE CHICKEN BONES, ORGANIC ONION, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC, SEA SALT, ORGANIC PARSLEY), ORGANIC COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES FROM ORGANIC COCONUT OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC TURMERIC, ORGANIC BLACK PEPPER, MADE WITH SELINA BRAND CELTIC SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Cheese, Chim...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Keto Coconut, Lemon & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Cheese, Chimichanga

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Keto Coconut, Lemon & Turme...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Cheese, Chimichanga Tags

Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124452

Report Data Issues for Chicken & Cheese, Chimichanga

Brand Bonafide Provisions, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2604946

Report Data Issues for Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken