Which food has less impact on blood sugar?

Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers has less impact on blood sugar than Chicken & Cheese Pollo Con Queso Taquitos

Chicken & Cheese Pollo Con Queso Taquitos

Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers

BSI: 55 - High Impact
BSI: 27 - Moderate Impact

Chicken & Cheese Pollo Con Queso Taquitos

g
Frozen Appetizers & Hors D'oeuvres Kraft Heinz Foods Company Branded

Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Chicken & Ch... Chicken Parm...
Carbs 41.0g 37.0g
Sugars 1.0g 5.0g
Fiber 2.0g 2.0g
Protein 10.0g 10.0g
Fat 19.0g 9.0g

What Was Your Response?

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Chicken & Cheese ...

Chicken Parmesan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Cheese Pollo Con Queso Taquitos

Serving size 136.0 GRMg

Calories 379

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 510.0mg 22%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.8mg 5%
Iron 2.7mg 15%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), SOYBEAN OIL, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, TOMATO PASTE, SALT, RED BELL PEPPER, GREEN BELL PEPPER, DEGERMINATED WHITE CORN FLOUR, BRINED JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES [INCLUDING TURMERIC]), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED GARLIC, DRIED ONION, MODIFIED CELLULOSE, CUMIN, CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM, DRIED CHIPOTLE CHILI PEPPERS, MALTED BARLEY FLOUR, SOY FLOUR, SPICE EXTRACTIVES, SPICES, WHEY, DEXTRIN, SPICE, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers

Serving size 255.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 469.2mg 20%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.5mg 12%
Iron 2.2mg 12%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CAULIFLOWER PUREE [WATER, CAULIFLOWER POWDER), WATER, SUGAR, WHEY, SOYBEAN OIL, 2% OR LESS OF DOUGH CONDITIONER BLEND [CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES], SALT, YEAST, MALTODEXTRIN, MODIFIED CORNSTARCH, BUTTER FLAVOR), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR] SODIUM PHOSPHATE, SALT), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Cheese Pollo...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Parmesan Stuff...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Cheese Pollo Con ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Chicken Parmesan Stuffed Me...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Cheese Pollo Con Queso Taquitos Tags

Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675740

Report Data Issues for Chicken & Cheese Pollo Con Queso Taquitos

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589812

Report Data Issues for Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers