Which food has less impact on blood sugar?

Chicken Chow Mein, 72 Oz has less impact on blood sugar than The Good Table Frzr To Plate Pasta Sauce Marsala

Chicken Chow Mein, 72 Oz

The Good Table Frzr To Plate Pasta Sauce Marsala

Chicken Chow Mein, 72 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.9g Not digested -1.8
Net Carbs 4.4g Digestible carbs 8.8
Protein 6.6g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Table Frzr To Plate Pasta Sauce Marsala
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 4.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Chow Mein, 72 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Chicken Chow Mein, 72 Oz

The Good Table Frzr To Plate Pasta Sauce Marsala

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

The Good Table Frzr To Plate Pasta Sauce Marsala

Comparing Key Nutrients

Nutrient Chicken Chow... The Good Tab...
Carbs 12.0g 27.0g
Sugars 5.0g 4.0g
Fiber 2.0g 1.0g
Protein 15.0g 4.0g
Fat 3.5g 2.0g

What Was Your Response?

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Chicken Chow Mein...

The Good Table Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Chow Mein, 72 Oz

Serving size 227.0 GRMg

Calories 141

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 45.4mg 15%
Sodium 590.2mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.9mg 3%
Iron 1.4mg 8%
Potassium 311.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], FRUCTOSE, SALT, SPICE), BEAN SPROUTS (BEAN SPROUTS, WATER, SALT, ASCORBIC ACID, CITRIC ACID), CARROTS, WATER CHESTNUTS, RED PEPPERS, SUGAR SNAP PEAS, CELERY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RENDERED CHICKEN FAT, BROWN SUGAR, CHICKEN FLAVOR (NATURAL FLAVORINGS, SALT, DRIED WHEY, MALTODEXTRIN, CHICKEN FAT, CHICKEN POWDER, ONION POWDER, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, BEEF EXTRACT, MUSHROOM), ONION POWDER (DEXTROSE, GUM ARABIC, GARLIC EXTRACTIVES), SPICES, SALT, FLAVORING, LACTIC ACID, CARAMEL COLOR, DEXTROSE, TURMERIC. CONTAINS: SOY, WHEAT, MILK.

The Good Table Frzr To Plate Pasta Sauce Marsala

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ORECCHIETTE MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSALA SAUCE (WATER, MARSALA WINE [WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SULFITING AGENTS], TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], MARSALA WINE REDUCTION [WINE, SULFITING AGENTS], BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONION*, LEMON JUICE CONCENTRATE, MUSHROOM POWDER, NATURAL FLAVOR, ROASTED GARLIC*, SALT, XANTHAN GUM, SPICE), PARSLEY*. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Chow Mein, 72 Oz

Vitamins

Vitamin C 3% DV
Vitamin A 86% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

The Good Table Frzr To...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Chow Mein, 72 Oz

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

The Good Table Frzr To Plat...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Chow Mein, 72 Oz Tags

🛤️ Smooth Ride

The Good Table Frzr To Plate Pasta Sauce Marsala Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521182

Report Data Issues for Chicken Chow Mein, 72 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456611

Report Data Issues for The Good Table Frzr To Plate Pasta Sauce Marsala