Which food has less impact on blood sugar?
Chicken Cordon Bleu Dip, Chicken Cordon Bleu
Publix Super Markets, Inc.Harris Teeter, Thick & Chunky Salsa, Medium
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Chicken Cord... | Harris Teete... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Cordon Bleu Dip, Chicken Cordon Bleu
Harris Teeter, Thick & Chunky Salsa, Medium
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Cordon Bleu Dip, Chicken Cordon Bleu
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST (CHICKEN, WATER, SALT, SODIUM PHOSPHATE), HAM (PORK, WATER, SALT, SUGAR, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), ONIONS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SEASONING MIX (MALTODEXTRIN, SALT, WHEY, SUGAR, DEHYDRATED GARLIC, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES), DEHYDRATED BUTTER [PASTEURIZED CREAM, SALT], AUTOLYZED YEAST, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, MODIFIED FOOD STARCH, YEAST EXTRACT, SPICES, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], RICE STARCH, LACTIC ACID, ENZYME MODIFIED PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, EXTRACTIVE OF ANNATTO [COLOR], TURMERIC [COLOR]), GARLIC (GARLIC, WATER, CITRIC ACID).
Harris Teeter, Thick & Chunky Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Cordon Bleu Di...
Minerals
Harris Teeter, Thick &...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Cordon Bleu Dip, Ch...
Harris Teeter, Thick & Chun...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Cordon Bleu Dip, Chicken Cordon Bleu Tags
Harris Teeter, Thick & Chunky Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Cordon Bleu Dip, Chicken Cordon Bleu has a BSI of 1.9 while Harris Teeter, Thick & Chunky Salsa, Medium has a BSI of 2.0. Chicken Cordon Bleu Dip, Chicken Cordon Bleu has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Cordon Bleu Dip, Chicken Cordon Bleu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Cordon Bleu Dip, Chicken Cordon Bleu contains 3.0g of carbohydrates per 100g, while Harris Teeter, Thick & Chunky Salsa, Medium contains 6.7g per 100g. Chicken Cordon Bleu Dip, Chicken Cordon Bleu has 3.6g fewer carbs, which may result in less blood sugar impact.
Chicken Cordon Bleu Dip, Chicken Cordon Bleu provides 0.0g of fiber per 100g, compared to 3.3g in Harris Teeter, Thick & Chunky Salsa, Medium. Harris Teeter, Thick & Chunky Salsa, Medium provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.