Which food has less impact on blood sugar?

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon has less impact on blood sugar than Chicken Curry Salad

Chicken Curry Salad

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon

Chicken Curry Salad
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 13.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Curry Salad

g
Deli Salads Hans Kissle Co., Inc. Branded

Full Food Name

Chicken Curry Salad, Chicken

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon

g
Deli Salads Save Mart Supermarkets Inc. Branded

Full Food Name

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon

Comparing Key Nutrients

Nutrient Chicken Curr... Cobb Salad W...
Carbs 11.0g 4.0g
Sugars 7.0g 1.0g
Fiber 1.0g 1.0g
Protein 13.0g 8.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Curry Salad

Cobb Salad With C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Curry Salad

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 239.7mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT; CANOLA MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE FREE WHOLE EGGS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE); RAISINS; MAJOR GREY CHUTNEY (SUGAR, MANGOES, SALT, VINEGAR, GINGER, GARLIC, AND CHILI POWDER); SCALLIONS; ALMONDS; CONTAINS 2% OR LESS OF CULTURED DEXTROSE, MALTODEXTRIN; SPICE; SEA SALT; TURMERIC; BLACK PEPPER.

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon

Serving size 100.0 GRMg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 410.0mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.0mg 4%
Iron 1.3mg 7%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LEAF SPRING MIX (GREEN LEAF LETTUCE, SPRING MIX [MIZUNA, TANGO, GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK], CARROT), AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, AVOCADO, EGG YOLK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DISTILLED VINEGAR, LESS THAN 2% OF SPICES, SUGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, ACACIA GUM, DRIED GARLIC, GROUND MUSTARD, NATURAL FLAVOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), HARD COOKED EGGS, GRAPE TOMATOES, CRUMBLED BLUE CHEESE (BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), BLACK RIPE OLIVES (OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Curry Salad

Vitamins

Vitamin C 2% DV

Minerals

Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Cobb Salad With Chicke...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Curry Salad

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Cobb Salad With Chicken & B...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Curry Salad Tags

🥷 Sneaky Spike

Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1971893

Report Data Issues for Chicken Curry Salad

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642574

Report Data Issues for Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon