Which food has less impact on blood sugar?
Chicken & Dumplings Chunky Soup, Chicken & Dumplings
Nash Finch CompanyTomato Soup, Tomato
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Chicken & Du... | Tomato Soup,... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 7.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Chicken & Dumplings Chunky Soup, Chicken & Dumplings vs Tomato Soup, Tomato comparison: Tomato Soup, Tomato has a high blood sugar impact (BSI 40.1) while Chicken & Dumplings Chunky Soup, Chicken & Dumplings has high impact (BSI 31.8). Tomato Soup, Tomato contains 4.0g more carbs per serving. Consider Chicken & Dumplings Chunky Soup, Chicken & Dumplings for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Dumplings Chunky Soup, Chicken & Dumplings
Tomato Soup, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Dumplings Chunky Soup, Chicken & Dumplings
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, DURUM WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN MEAT, CARROTS, CELERY, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GREEN BEANS, PEAS, WHEAT FLOUR, SALT, CHICKEN FLAVOR (CHICKEN FAT, SESAME OIL, NATURAL FLAVOR), YEAST EXTRACT, SUGAR, FLAVORING, SOY PROTEIN CONCENTRATE, ONION POWDER, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, LACTIC ACID, BETA CAROTENE AND TITANIUM DIOXIDE (FOR COLOR).
Tomato Soup, Tomato
Serving size 240.0 MLg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, FLAVORING, CITRIC ACID, ASCORBIC ACID (VITAMIN C), MONOPOTASSIUM PHOSPHATE, CELERY EXTRACT, GARLIC OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Dumplings Ch...
Minerals
Tomato Soup, Tomato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Dumplings Chunky Soup, Chicken & Dumplings Tags
Tomato Soup, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Dumplings Chunky Soup, Chicken & Dumplings has a BSI of 31.8 while Tomato Soup, Tomato has a BSI of 40.1. Chicken & Dumplings Chunky Soup, Chicken & Dumplings has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Dumplings Chunky Soup, Chicken & Dumplings appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Dumplings Chunky Soup, Chicken & Dumplings contains 7.4g of carbohydrates per 100g, while Tomato Soup, Tomato contains 9.2g per 100g. Both foods have similar carbohydrate content.
Chicken & Dumplings Chunky Soup, Chicken & Dumplings provides 0.8g of fiber per 100g, compared to 0.8g in Tomato Soup, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.