Which food has less impact on blood sugar?

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots has less impact on blood sugar than Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots

Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.4g Not digested -0.8
Net Carbs 12.6g Digestible carbs 25.2
Protein 6.7g Moderates impact -0.3
Fat 5.8g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 19.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings

Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta, Spicy Shrimp Marinara

Comparing Key Nutrients

Nutrient Chicken & Du... Spicy Shrimp...
Carbs 29.0g 49.0g
Sugars 6.0g 5.0g
Fiber 0.9g 3.0g
Protein 15.0g 19.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Dumplin...

Spicy Shrimp Mari...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots

Serving size 223.0 GRMg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 800.6mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 109.3mg 8%
Iron 1.7mg 9%
Potassium 359.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, BLANCHED DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, SALT), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS, PEAS, SOYBEAN OIL, 2% OR LESS OF CHICKEN FAT, MODIFIED FOOD STARCH, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, BLEACHED WHEAT FLOUR, SUGAR, ONION POWDER, MUSHROOMS, HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SPICES, HYDROLYZED SOY, WHEAT AND CORN PROTEINS, PALM OIL, NATURAL FLAVORS, CHICKEN POWDER, WATER, TURMERIC, LACTIC ACID, SUNFLOWER OIL, L-METHIONINE, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, VEGETABLE OIL (CORN AND/OR CANOLA OIL), ONION JUICE, GARLIC JUICE.

Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta

Serving size 298.0 Gg

Calories 349

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.5mg 25%
Sodium 709.2mg 31%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 515.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES (TOMATOES, SALT), SHRIMP (SHRIMP, RICE STARCH, SALT), PASTA (DURUM SEMOLINA), WATER, WHITE WINE, ONIONS, OLIVE OIL, CLAM BASE (COOKED CLAMS, CLAM JUICE, SALT, CORN OIL, FLAVORING, POTATO FLOUR), GARLIC, BASIL, SPICE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Dumplings Wh...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spicy Shrimp Marinara ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Dumplings White M...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Spicy Shrimp Marinara Plump...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617328

Report Data Issues for Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471328

Report Data Issues for Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta