Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets

Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets

Premium Chicken Breast With Rib Meat Strips

Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.3
Fiber 0.8g Not digested -1.6
Net Carbs 23.4g Digestible carbs 46.7
Protein 5.8g Moderates impact -0.5
Fat 3.8g Slows digestion -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chicken Breast With Rib Meat Strips
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets, Chicken Egg Rolls

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Full Food Name

Premium Chicken Breast With Rib Meat Strips

Comparing Key Nutrients

Nutrient Chicken Egg ... Premium Chic...
Carbs 29.0g 12.0g
Sugars 8.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 14.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Egg Rolls...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets

Serving size 120.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 950.4mg 41%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG ROLL: FILLING (DARK MEAT CHICKEN, CABBAGE, CARROTS, GREEN ONIONS, LESS THAN 2% OF: GARLIC PUREE, SALT, GINGER PUREE, WATER), WRAPPER (WHEAT FLOUR, WATER, CORN STARCH, LESS THAN 2% OF: SALT, TAPIOCA DEXTRIN, DISODIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL AND/OR CANOLA OIL, DEXTROSE), FRIED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, GINGER PUREE, TOMATO PASTE, DISTILLED VINEGAR, CORN STARCH, APPLE JUICE CONCENTRATE, SALT, APPLE CIDER VINEGAR, ONION POWDER, GARLIC POWDER.

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Egg Rolls Dark...

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Egg Rolls Dark Meat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets Tags

🚀 Rocket Fuel

Premium Chicken Breast With Rib Meat Strips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600572

Report Data Issues for Chicken Egg Rolls Dark Meat Chicken, Cabbage And Carrots With Signature Sweet And Sour Sauce Packets

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips