Which food has less impact on blood sugar?

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce has less impact on blood sugar than Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 1.1g Not digested -2.2
Net Carbs 18.4g Digestible carbs 36.8
Protein 4.8g Moderates impact -0.4
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 3.1g Not digested -6.2
Net Carbs 63.9g Digestible carbs 127.7
Protein 21.0g Moderates impact -1.9
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce, Chicken Fajita

Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots

g
Frozen Dinners & Entrees C.P. Food Products, Inc. Branded

Full Food Name

Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots, Chicken Pad Thai

Comparing Key Nutrients

Nutrient Chicken Faji... Chicken Pad ...
Carbs 69.0g 67.0g
Sugars 5.0g 21.0g
Fiber 3.9g 3.1g
Protein 17.0g 21.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fajita Bo...

Chicken Pad Thai ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Serving size 354.0 GRMg

Calories 411

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.3mg 9%
Sodium 948.7mg 41%
Total Carbohydrates 69.0g 25%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 60.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 223.0mg 17%
Iron 4.0mg 22%
Potassium 545.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), GREEN BELL PEPPERS, BLACK BEANS (BLACK BEANS, WATER), CORN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), RED BELL PEPPERS, POBLANO PEPPERS, TOMATO PASTE, ONIONS, CONTAINS LESS THAN 2% OF JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, SALT), GARLIC (GARLIC, WATER), CILANTRO, MODIFIED FOOD STARCH, SALT, CANOLA OIL, SPICES, CELLULOSE, XANTHAN GUM, LIME FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), WHEAT GLUTEN.

Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots

Serving size 283.0 Gg

Calories 470

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 118.9mg 40%
Sodium 1199.9mg 52%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 21.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE NOODLES (WATER, RICE), ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), MUNG BEAN SPROUTS, SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CARROTS, BROWN SUGAR, WATER, WATER CHESTNUTS, PEANUTS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), LESS THAN 2% OF FISH SAUCE (ANCHOVY EXTRACT, SALT), SUGAR, GREEN ONION, FRIED SHALLOT (DRIED SHALLOT, VEGETABLE OIL (PALM OIL), RICE FLOUR), SHALLOTS, TAMARIND, TOASTED SESAME OIL, GARLIC (GARLIC, WATER), CHILI OIL (SOYBEAN OIL, DRIED CHILI PEPPERS), CANOLA OIL, MODIFIED FOOD STARCH, ROASTED SHALLOT TYPE FLAVOR (CANOLA OIL, NATURAL FLAVOR), SPICE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fajita Bowl Wi...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pad Thai Roast...

Vitamins

Vitamin C 1% DV
Vitamin A 118% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fajita Bowl With Ri...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chicken Pad Thai Roasted Wh...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666960

Report Data Issues for Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce

Brand C.P. Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155194

Report Data Issues for Chicken Pad Thai Roasted White Meat Chicken In A Sweet And Tangy Sauce With Rice Noodles, Bean Sprouts, Egg, And Carrots