Which food has less impact on blood sugar?

Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg has less impact on blood sugar than Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz.

Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz.

Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg

BSI: 21 - Moderate Impact
BSI: 9 - Low Impact

Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Comparing Key Nutrients

Nutrient Chicken, Fc ... Chicken, Fc ...
Carbs 14.2g 4.0g
Sugars 1.1g 0.0g
Fiber 2.2g 0.0g
Protein 16.4g 14.0g
Fat 14.2g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Cn Wh...

Chicken, Fc Origi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz.

Serving size 109.0 GRMg

Calories 251

% Daily Value*

Total Fat 14.2g 18%
Saturated Fat 3.3g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.1mg 16%
Sodium 414.2mg 18%
Total Carbohydrates 14.2g 5%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g

* 10.9g of carbohydrates not detailed in USDA data

Protein 16.4g 33%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 312.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IINGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)

Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 440.3mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, CORN STARCH, SALT, EGG WHITE, SUCROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, DEXTROSE, SPICE, HONEY POWDER (CORN SYRUP SOLIDS, HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, LECITHIN), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Cn Whole G...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Original H...

Minerals

Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Cn Whole Grain ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chicken, Fc Original Honey ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz. Tags

Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521786

Report Data Issues for Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521791

Report Data Issues for Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg