Which food has less impact on blood sugar?

Haldiram's, Minute Khana Hyderabadi Biryani has less impact on blood sugar than Chicken Flavor Rice Mix With Vermicelli

Chicken Flavor Rice Mix With Vermicelli

Haldiram's, Minute Khana Hyderabadi Biryani

BSI: 90 - High Impact
BSI: 49 - High Impact

Chicken Flavor Rice Mix With Vermicelli

g
Flavored Rice Dishes Shurfine Branded

Haldiram's, Minute Khana Hyderabadi Biryani

g
Flavored Rice Dishes Haldiram Snacks Pvt. Ltd. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Haldiram's, ...
Carbs 47.0g 28.0g
Sugars 2.0g 0.0g
Fiber 1.0g 3.0g
Protein 7.0g 3.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Ri...

Haldiram's, Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Rice Mix With Vermicelli

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1090.1mg 47%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), AND FOLIC ACID], VERMICELLI PASTA (DURUM SEMOLINA FLOUR) [ENRICHED WITH NIACIN, IRON (FERRIC SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID)], CHICKEN FLAVORED SEASONING {SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), SUGAR, POWDERED CHICKEN FAT AND CHICKEN BROTH [CHICKEN FAT, CHICKEN BROTH AND NATURAL FLAVOR (EXTRACT OF ROSEMARY)], MONOSODIUM GLUTAMATE, ONION, NATURAL CHICKEN FLAVOR [CHICKEN SKIN, CHICKEN, CHICKEN BROTH AND NATURAL FLAVOR (EXTRACT OF ROSEMARY)], YEAST EXTRACT, GARLIC, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN, AND COTTONSEED OIL, EXTRACTIVE OF TURMERIC, NATURAL FLAVOR, SILICON DIOXIDE (LESS THAN 2% TO PREVENT CAKING)}.

Haldiram's, Minute Khana Hyderabadi Biryani

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Rice Mi...

Minerals

Calcium 3% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Haldiram's, Minute Kha...

Vitamins

Vitamin C 5% DV
Vitamin A 167% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Rice Mix Wit...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Haldiram's, Minute Khana Hy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavor Rice Mix With Vermicelli Tags

Haldiram's, Minute Khana Hyderabadi Biryani Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 596942

Report Data Issues for Chicken Flavor Rice Mix With Vermicelli

Brand Haldiram Snacks Pvt. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397896

Report Data Issues for Haldiram's, Minute Khana Hyderabadi Biryani