Which food has less impact on blood sugar?
Chicken Flavored 15 Bean Soup, Chicken
N.K. Hurst CompanySuper Reds Organic Creamy Soup, Super Reds
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Chicken Flav... | Super Reds O... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 6.0g | 2.9g |
| Protein | 8.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chicken Flavored 15 Bean Soup, Chicken vs Super Reds Organic Creamy Soup, Super Reds: Both have similar blood sugar impact with BSI scores of 28.7 and 26.2 respectively. Chicken Flavored 15 Bean Soup, Chicken contains 5.0g more carbs per serving, Chicken Flavored 15 Bean Soup, Chicken provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavored 15 Bean Soup, Chicken
Super Reds Organic Creamy Soup, Super Reds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavored 15 Bean Soup, Chicken
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 15 OF THESE VARIETIES, NORTHERN, PINTO, LARGE LIMA, YELLOWEYE BEAN, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, SMALL WHITE, PINK BEAN, SMALL RED, YELLOW SPLIT PEA, LENTIL, NAVY, WHITE KIDNEY, BLACK BEAN SEASONING PACKET INGREDIENTS: HYDROLYZED SOY PROTEIN, SALT, SUGAR, MALTODEXTRIN, SOYBEAN OIL, SPICES (INCLUDING CELERY SEED), CITRIC ACID, PARSLEY, ONION POWDER, NATURAL SPICE EXTRACTIVES (INCLUDING TURMERIC, PAPRIKA), NATURAL FLAVOR, SEA SALT.
Super Reds Organic Creamy Soup, Super Reds
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CARROTS*, ONIONS*, BEETS*, POTATOES*, CELERY*, COCONUT CREAM*, RED LENTILS*, SWEET POTATOES*, EVAPORATED CANE SUGAR*, RED BELL PEPPERS*, TOMATO PASTE*, CRANBERRIES*, SEA SALT*, GINGER JUICE*, GARLIC*, EXPELLER PRESSED CANOLA OIL* AND/OR SUNFLOWER OIL*, POMEGRANATE JUICE CONCENTRATE*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavored 15 Be...
Minerals
Super Reds Organic Cre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavored 15 Bean Soup, Chicken Tags
Super Reds Organic Creamy Soup, Super Reds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavored 15 Bean Soup, Chicken has a BSI of 28.7 while Super Reds Organic Creamy Soup, Super Reds has a BSI of 26.2. Super Reds Organic Creamy Soup, Super Reds has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Reds Organic Creamy Soup, Super Reds appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavored 15 Bean Soup, Chicken contains 60.0g of carbohydrates per 100g, while Super Reds Organic Creamy Soup, Super Reds contains 6.7g per 100g. Super Reds Organic Creamy Soup, Super Reds has 53.3g fewer carbs, which may result in less blood sugar impact.
Chicken Flavored 15 Bean Soup, Chicken provides 17.1g of fiber per 100g, compared to 1.2g in Super Reds Organic Creamy Soup, Super Reds. Chicken Flavored 15 Bean Soup, Chicken provides 15.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.