Which food has less impact on blood sugar?
Clam Chowder
Plenus Group IncLentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Sara's Soup Llc Dba SoupergirlComparing Key Nutrients
| Nutrient | Clam Chowder | Lentil Summe... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.9g | 5.0g |
| Protein | 11.0g | 9.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Clam Chowder vs Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable comparison: Clam Chowder has a high blood sugar impact (BSI 49.2) while Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has high impact (BSI 39.7). Clam Chowder contains 2.0g more carbs per serving, Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable provides 3.1g more fiber. Consider Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clam Chowder
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clam Chowder
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALF & HALF (CREAM, MILK), CLAM STOCK (WATER, CONCENTRATE CALM BROTH, SEA SALT, CLAM BROTH [CLAM BROTH, MALTODEXTRIN], MALTODEXTRIN, CANE SUGAR, YEAST EXTRACT, NATURAL BUTTER FLAVOR, ONION), CLAM, POTATO, ONION, HEAVY CREAM, CORN STARCH, WHEAT FLOUR, WHITE WINE (WINE, SALT), BUTTER (CREAM, SALT), SHERRY, GARLIC, SPICES, NISIN.
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), SUMMER SQUASH/ZUCCHINI, LENTILS, CARROTS, ONIONS, CELERY, TOMATO PASTE (TOMATO PASTE, LESS THEN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CORIANDER, CUMIN, TURMERIC, PARSLEY, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clam Chowder
Vitamins
Minerals
Lentil Summer Vegetabl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clam Chowder Tags
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clam Chowder has a BSI of 49.2 while Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has a BSI of 39.7. Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clam Chowder contains 11.2g of carbohydrates per 100g, while Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable contains 10.0g per 100g. Both foods have similar carbohydrate content.
Clam Chowder provides 0.8g of fiber per 100g, compared to 2.0g in Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable. Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.