Which food has less impact on blood sugar?
Chicken Flavored Rice Mix, Chicken
Bi Lo Inc.Jambalaya Mix
Game Day Foods LlcComparing Key Nutrients
| Nutrient | Chicken Flav... | Jambalaya Mix |
|---|---|---|
| Carbs | 42.0g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Chicken Flavored Rice Mix, Chicken vs Jambalaya Mix: Significant difference in blood sugar impact. Chicken Flavored Rice Mix, Chicken has extremely high impact (BSI 79.0) compared to Jambalaya Mix's very high impact (BSI 59.1). Chicken Flavored Rice Mix, Chicken contains 11.0g more carbs per serving. Jambalaya Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavored Rice Mix, Chicken
Jambalaya Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavored Rice Mix, Chicken
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, SUGAR, RENDERED CHICKEN FAT, HYDROLYZED CORN AND SOY PROTEIN, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN TURMERIC (COLOR), GARLIC, ONION*, TURMERIC (COLOR), NATURAL FLAVORS, CHICKEN BROTH.
Jambalaya Mix
Serving size 42.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SALT, MINCED GARLIC, MINCED ONION, CARAMEL COLOR, BLACK PEPPER, DEHYDRATED GREEN BELL PEPPER, MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavored Rice ...
Vitamins
Minerals
Jambalaya Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavored Rice Mix, Chicken Tags
Jambalaya Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavored Rice Mix, Chicken has a BSI of 79.0 while Jambalaya Mix has a BSI of 59.1. Jambalaya Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Mix appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavored Rice Mix, Chicken contains 75.0g of carbohydrates per 100g, while Jambalaya Mix contains 73.8g per 100g. Both foods have similar carbohydrate content.
Chicken Flavored Rice Mix, Chicken provides 1.8g of fiber per 100g, compared to 2.4g in Jambalaya Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.