Which food has less impact on blood sugar?
Chicken Gravy
Chicken Gravy Concentrate
Comparing Key Nutrients
| Nutrient | Chicken Gravy | Chicken Grav... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Gravy
Chicken Gravy Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Gravy
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, SALT, CHICKEN INCLUDING NATURAL JUICES, SWEET WHEY, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, DRIED ONION, SUGAR, SPICES, CANOLA OIL, SUNFLOWER OIL, MALTODEXTRIN, CITRIC ACID, OLEORESIN PAPRIKA, TURMERIC [COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORN STARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT.
Chicken Gravy Concentrate
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN MEAT AND CHICKEN BROTH, MODIFIED CORNSTARCH, CHICKEN FAT, HYDROLYZED CORN, WHEAT AND SOY PROTEINS, SAUTEED VEGETABLES (CELERY, ONIONS, CARROTS, CORN OIL), HYDROGENATED COTTONSEED OIL, SALT, WHEAT FLOUR, 2% OR LESS OF SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MONO AND DIGLYCERIDES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CHICKEN STOCK, DRIED CHICKEN, CALCIUM LACTATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, POTASSIUM HYDROXIDE, PROPYL GALLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Gravy
Minerals
Chicken Gravy Concentrate
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Gravy
Chicken Gravy Concentrate
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chicken Gravy Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Gravy, Chicken has a BSI of 6.0 while Chicken Gravy Concentrate, Chicken has a BSI of 3.8. Chicken Gravy Concentrate, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Gravy Concentrate, Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Gravy, Chicken contains 4.8g of carbohydrates per 100g, while Chicken Gravy Concentrate, Chicken contains 20.0g per 100g. Chicken Gravy, Chicken has 15.2g fewer carbs, which may result in less blood sugar impact.
Chicken Gravy, Chicken provides 0.0g of fiber per 100g, compared to 0g in Chicken Gravy Concentrate, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.