Which food has less impact on blood sugar?
Chicken Gravy Mix
Dynasty, Brown Gravy Sauce
Comparing Key Nutrients
| Nutrient | Chicken Grav... | Dynasty, Bro... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Gravy Mix
Dynasty, Brown Gravy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Gravy Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, SALT, CHICKEN FAT POWDER (CHICKEN FAT, NONFAT MILK, NATURAL FLAVOR), MALTODEXTRIN, HYDROLYZED SOY PROTEIN, WHEY (MILK), COOKED CHICKEN, NONFAT MILK, DEHYDRATED ONION, DEXTROSE, AUTOLYZED YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, CARAMEL COLOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM GUANYLATE), SPICE AND COLORING, GUM ARABIC, ETHOXYLATED MONODIGLYCERIDES, NATURAL FLAVORS, PROPYLENE GLYCOL, DISODIUM INOSINATE.
Dynasty, Brown Gravy Sauce
Serving size 20.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, CARAMEL COLOR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT, SOYBEANS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Gravy Mix
Minerals
Dynasty, Brown Gravy S...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Gravy Mix
Dynasty, Brown Gravy Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Gravy Mix Tags
No tags available for this food
Dynasty, Brown Gravy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Gravy Mix, Chicken has a BSI of 7.7 while Dynasty, Brown Gravy Sauce has a BSI of 28.0. Chicken Gravy Mix, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Gravy Mix, Chicken appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Gravy Mix, Chicken contains 57.1g of carbohydrates per 100g, while Dynasty, Brown Gravy Sauce contains 70.0g per 100g. Chicken Gravy Mix, Chicken has 12.9g fewer carbs, which may result in less blood sugar impact.
Chicken Gravy Mix, Chicken provides 0.0g of fiber per 100g, compared to 0g in Dynasty, Brown Gravy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.