Which food has less impact on blood sugar?
Chicken Grilled & Diced, Chicken
Hungry Planet, Inc.Breakfast Plant Based Patties, Breakfast
Meatless Farm North America LimitedComparing Key Nutrients
| Nutrient | Chicken Gril... | Breakfast Pl... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 14.0g | 20.0g |
| Fat | 3.5g | 18.0g |
Estimated Blood Sugar Response
Chicken Grilled & Diced, Chicken vs Breakfast Plant Based Patties, Breakfast comparison: Breakfast Plant Based Patties, Breakfast has a moderate blood sugar impact (BSI 17.0) while Chicken Grilled & Diced, Chicken has low impact (BSI 5.8). Breakfast Plant Based Patties, Breakfast contains 6.0g more carbs per serving. Consider Chicken Grilled & Diced, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Grilled & Diced, Chicken
Breakfast Plant Based Patties, Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Grilled & Diced, Chicken
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, MODIFIED VEGETABLE GUM, NATURAL FLAVORS [INCLUDES ONION], SEA SALT, PEPPER.
Breakfast Plant Based Patties, Breakfast
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, CANOLA OIL, SHEA OIL, METHYLCELLULOSE, AND LESS THAN 2% OF: POTASSIUM LACTATE, COCONUT OIL, PEA FIBER, SPICES, POTATO FIBER, HERBS, NATURAL FLAVOR, SALT, RICE PROTEIN, ASCORBIC ACID (ANTIOXIDANT), VEGETABLE AND FRUIT EXTRACTS FOR COLOR, YEAST EXTRACT, CARAMELIZED CARROT CONCENTRATE FOR COLOR, CARROT CONCENTRATE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Grilled & Dice...
Minerals
Breakfast Plant Based ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Grilled & Diced, Chicken Tags
Breakfast Plant Based Patties, Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Grilled & Diced, Chicken has a BSI of 5.8 while Breakfast Plant Based Patties, Breakfast has a BSI of 17.0. Chicken Grilled & Diced, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Grilled & Diced, Chicken appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Grilled & Diced, Chicken contains 7.1g of carbohydrates per 100g, while Breakfast Plant Based Patties, Breakfast contains 10.0g per 100g. Chicken Grilled & Diced, Chicken has 2.9g fewer carbs, which may result in less blood sugar impact.
Chicken Grilled & Diced, Chicken provides 3.5g of fiber per 100g, compared to 2.5g in Breakfast Plant Based Patties, Breakfast. Chicken Grilled & Diced, Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.