Which food has less impact on blood sugar?
Chorizo, Spicy
Tofu Vegetable Organic Dumplings
Comparing Key Nutrients
| Nutrient | Chorizo, Spicy | Tofu Vegetab... |
|---|---|---|
| Carbs | 6.0g | 29.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chorizo, Spicy
Tofu Vegetable Organic Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chorizo, Spicy
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY FLOUR, WATER FOR HYDRATION, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, PAPRIKA, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, GARLIC, GREEN BELL PEPPERS), SALT, GARLIC POWDER, DEXTROSE, SUGAR, GROUND CUMIN, POTASSIUM CHLORIDE, CITRIC ACID, RICE STARCH, GROUND BLACK PEPPER, NATURAL FLAVOR FROM NON-MEAT SOURCES, NATURAL HICKORY SMOKE FLAVOR, ONION POWDER, VITAMINS AND MINERALS [IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN)], GROUND RED PEPPER.
Tofu Vegetable Organic Dumplings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE FLOUR, ORGANIC SUPER FIRM TOFU [FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI (MAGNESIUM CHLORIDE), CALCIUM SULFATE], WATER, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, SEA SALT, YEAST), ORGANIC CRIMINI MUSHROOMS, ORGANIC POTATO STARCH, ORGANIC YELLOW ONION, ORGANIC CARROTS, ORGANIC APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GREEN ONION, SEA SALT*, ORGANIC BOK CHOY, ORGANIC ONION, ORGANIC TOASTED SESAME OIL, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR*, ORGANIC CULTURED DEXTROSE* (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC TAMARI POWDER, ORGANIC CHILI PEPPER FLAKES, ORGANIC GROUND WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chorizo, Spicy
Vitamins
Minerals
Tofu Vegetable Organic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chorizo, Spicy
Tofu Vegetable Organic Dump...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chorizo, Spicy Tags
No tags available for this food
Tofu Vegetable Organic Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chorizo, Spicy has a BSI of 9.6 while Tofu Vegetable Organic Dumplings, Tofu Vegetable has a BSI of 54.7. Chorizo, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo, Spicy appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chorizo, Spicy contains 10.5g of carbohydrates per 100g, while Tofu Vegetable Organic Dumplings, Tofu Vegetable contains 34.1g per 100g. Chorizo, Spicy has 23.6g fewer carbs, which may result in less blood sugar impact.
Chorizo, Spicy provides 1.8g of fiber per 100g, compared to 1.2g in Tofu Vegetable Organic Dumplings, Tofu Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.