Which food has less impact on blood sugar?

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices has less impact on blood sugar than Chicken Herb Basmati Rice

Chicken Herb Basmati Rice

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices

Chicken Herb Basmati Rice
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Herb Basmati Rice

g
Flavored Rice Dishes Global Juices And Fruits, Llc Branded

Full Food Name

Chicken Herb Basmati Rice

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Comparing Key Nutrients

Nutrient Chicken Herb... Jambalaya Re...
Carbs 42.0g 33.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 4.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Herb Basm...

Jambalaya Reduced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Herb Basmati Rice

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE, DEHYDRATED VEGETABLES (CARROT, CELERY), DEHYDRATED ONION, SEA SALT, DEHYDRATED GARLIC, SUGAR, RICE FLOUR, YEAST EXTRACTS, SPICES, CHICKEN BROTH, PAPRIKA, TURMERIC, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 2.3mg 13%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Herb Basmati Rice

Vitamins

Vitamin C 2% DV
Vitamin A 81% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jambalaya Reduced Sodi...

Minerals

Calcium 7% DV
Iron 30% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Herb Basmati Rice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Jambalaya Reduced Sodium Lo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Herb Basmati Rice Tags

🚀 Rocket Fuel

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2106518

Report Data Issues for Chicken Herb Basmati Rice

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424888

Report Data Issues for Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices