Which food has less impact on blood sugar?

WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, SALT, PRESERVATIVES [CALCIUM PROPIONATE, BHT], NATURAL FLAVOR), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), CELERY, ONIONS, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], DRIED WHEY [MILK], NATURAL FLAVORING, TURMERIC), CHICKEN FAT (CONTAINS NATURAL FLAVOR), MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [SUGAR, SALT, AUTOLYZED YEAST EXTRACT], PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR), CHICKEN FLAVOR CONCENTRATE (CHICKEN, YEAST EXTRACT, SALT AND FLAVORING), TURKEY BASE (ROASTED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN [FROM CORN], SUGAR, CHICKEN FAT, MODIFIED FOOD STARCH, NATURAL FLAVORING, DRIED WHEY [MILK], CARAMEL COLOR), ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), SEASONING BLEND (SPICES, SALT, DEXTROSE, DEHYDRATED ONION, NATURAL FLAVOR [DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT], CULTURED WHEY [MILK], SOYBEAN OIL]), POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED PARSLEY, SODIUM BENZOATE (PRESERVATIVE), SALT, SPICE, TURMERIC.